My new support system
I loved how easy it was to set up and or need me to log anything through the day. It quietly watches out for me and helps me reset before I get overwhelmed.
So helpful!
I’ve deleted so many wellness apps because they wanted me to log everything. This one doesn’t ask me to do anything - it just notices when I’m getting overwhelmed and gives me a gentle nudge to pause. That’s it. That’s exactly what I wanted.
It helps me pause before I react
Been a beta tester for this app and it’s honestly been so helpful. It’s alerted me a few times with my kids and at work — like coming home and things being chaotic, and instead of me getting worked up like them, it went off and helped me calm down first, which meant I could actually handle the situation instead of escalating. Also catches me when I’m about to lose it at work 👌
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Total game changer!
I know what I should do when I get upset or stressed but ACTUALLY knowing when to use them is another thing all together! When I use Pause Point I get a small vibration (I like Nudge 2) and it reminds me of to slow down and take a few breaths
I’ve actually gotten so used to it, I forgot to turn on the app and noticed that I was stressed and was curious why the app didn’t alert (surprise-it was my fault for not starting it but I truly and learning when I’m stress and not after a full meltdown down or burn out!
I’ve actually gotten so used to it, I forgot to turn on the app and noticed that I was stressed and was curious why the app didn’t alert (surprise-it was my fault for not starting it but I truly and learning when I’m stress and not after a full meltdown down or burn out!
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This one’s actually different
Honestly, I’m sick of downloading wellness apps and never doing the work or following through. But this is different! No logging, no streaks to keep up with - I love that it’s not another app I have to manage. It just runs in the background and gives a gentle tap on my watch.
I came on here to comment because I just downloaded this and wanted to share what happened. I had a high stress work call this morning, I felt the tap and didn’t even realize the call was stressing me out until I thought about it afterward. It definitely interrupted the escalating stress. Pretty cool concept.
I came on here to comment because I just downloaded this and wanted to share what happened. I had a high stress work call this morning, I felt the tap and didn’t even realize the call was stressing me out until I thought about it afterward. It definitely interrupted the escalating stress. Pretty cool concept.
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