Pause: Screen Time Control
App Blocker, Stop Scrolling
About
This app helps you reduce screen time by creating intentional interruptions before you open distracting applications. It uses personalized messages from your past self and guided mindfulness activities to encourage mindful usage and build healthier phone habits.
What's New in Pause
1.0
August 7, 2026
FAQ
Does Pause have ads?
No, Pause is ad-free, allowing for an uninterrupted experience focused on reducing screen time.
What is the price of Pause?
Pause is available for free, offering its full suite of features without any cost to the user.
What devices does Pause support?
Pause is currently supported on iPhone devices.
How often is Pause updated?
Pause was last updated on August 7, 2026, with version 1.0. Future updates will likely continue to enhance its features and reliability.
What is the age rating for Pause?
Pause has an age rating of 4+, making it suitable for a wide range of users.
Can Pause help me focus on tasks?
Yes, in addition to blocking distracting apps, Pause includes productivity tools like focus timers and task management to help you accomplish your goals.
What makes Pause's breathing activity unique?
Pause's breathing activity uses AI and camera guidance to ensure you are actively participating, rather than just waiting for a timer. This promotes genuine mindfulness.
How does Pause encourage accountability?
Pause allows you to record short video messages from your 'past self' when you're motivated. These messages can be shown to you before opening distracting apps, reminding you of your goals.
