Exactly what I needed to break my doomscrolling habit
I used to open my phone constantly without even thinking about it. I would try to check one quick message and end up trapped in a 30 minute scroll. Pause actually changed my daily habits. Instead of just completely blocking my apps, which I always figured out how to bypass anyway, it throws up a quick puzzle like a word jumble or a maze. That tiny 10 second delay is all my brain needs to realize I do not actually want to be on social media right now. My screen time is down by over two hours a day since I started the free trial. It truly forces you to scroll on purpose. Highly recommend this if you want your attention back.
Show more
Uuserinstagre
Screen Time Controls that REALLY Work
I’ve been using Pause for about a month, and it’s been great in helping me manage my screen time. And the puzzles are fun and challenging, exactly what I need to really know whether I need to scroll or I was just bored.
MCMargeorie C.
It really works! Screen time down by 30%
HIGHLY RECOMMEND
I was hesitant to try it, but have been honestly surprised at how effective it has been at stopping doomscrolling. I’m not a huge fan of puzzles and for me that has become the barrier or boundary I needed go walk away, and with the recent customization features, like unpause timing, scheduling and reporting, I’m enjoying it even more!
I was hesitant to try it, but have been honestly surprised at how effective it has been at stopping doomscrolling. I’m not a huge fan of puzzles and for me that has become the barrier or boundary I needed go walk away, and with the recent customization features, like unpause timing, scheduling and reporting, I’m enjoying it even more!
Show more
AAisland92
⭐⭐⭐⭐⭐
Pause has been a game changer for managing my screen time and social media habits. It creates just enough friction to make me stop and think before mindlessly opening an app, without feeling restrictive or annoying.
I’ve become much more intentional about when and why I use my phone, and I’ve definitely noticed myself spending less time endlessly scrolling. It’s simple, effective, and does exactly what it’s supposed to do.
If you’re trying to reduce screen time without completely giving up the apps you enjoy, I highly recommend Pause. One of those small apps that can genuinely make a big difference in your daily routine.
I’ve become much more intentional about when and why I use my phone, and I’ve definitely noticed myself spending less time endlessly scrolling. It’s simple, effective, and does exactly what it’s supposed to do.
If you’re trying to reduce screen time without completely giving up the apps you enjoy, I highly recommend Pause. One of those small apps that can genuinely make a big difference in your daily routine.
Show more
HHumbertoMV
Has really helped me stop using social media apps
I had been using a similar app for 2 years but I’ve really enjoyed using it the past month. Solving a puzzle helps me calm my hyper brain. Will continue using!!!
AAzaretL
