Track your workouts with detailed logging for every exercise, including weight, reps, and rest. Earn in-game currency to decorate a virtual cat's home, motivating you to reach new fitness milestones. Access a library of over 170 exercises with animated demonstrations and customizable training plans.
2.3.0
September 18, 2026
Pawlift 2.3 brings more direction to every workout. • A new Analysis tab makes your training history and progress easier to follow. VIP adds advanced reviews and training reports you can create, save and share. • Explore 16 new exercises, bringing the library to 348. VIP includes in-depth technique guides and detailed muscle diagrams. • Meet three training tools: a strength calculator, a barbell plate calculator and a training percentage calculator. Basic calculations are free; VIP adds history lookup, saved benchmarks, batch application and more. • Keep all 10 free recommended plans and explore 8 new VIP training programs for beginners, home workouts, muscle building and focused goals. • Pawlift VIP is here, with complete black-and-gold and pink-and-gold cat-home sets, up to 5 custom layouts, and 50% extra coins from eligible workouts, capped at 50 bonus coins per day. • Improve interactions, scrolling, animation loading and background reminder scheduling, with fixes for workout editing, plan display and data syncing.
MoreUnlock advanced workout comparisons, report creation
喵练 is a fitness tracking application that allows users to meticulously record their workouts, including details like weight, reps, and rest times. It gamifies the fitness journey by awarding in-app currency and experience points for completed exercises and milestones.
Users earn in-app currency that can be used to decorate a virtual cat's home, providing a unique reward system. Achieving new milestones also unlocks badges, encouraging consistent engagement and progress.
Yes, 喵练 includes a library of over 170 exercises, each with animated pixel cat demonstrations, key training points, and targeted muscle groups. This helps users understand and perform exercises correctly.
Absolutely. 喵练 allows users to create their own training plans or choose from pre-set options like 5x5 basic strength or push-pull-legs splits. Users have full control to modify exercises, order, sets, and weights within their plans.
The app offers comprehensive progress tracking, including a training calendar, cumulative days, total volume, total duration, muscle group distribution, and cyclical trends. This helps users visualize their journey and identify progress over time.
Yes, 喵练 is supported on both iPhone and iPad, allowing users to track their fitness across different Apple devices.
The latest version of 喵练 is 1.1, which was last updated on August 23, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
No, 喵练 does not contain advertisements, providing an uninterrupted user experience for tracking workouts and engaging with the gamified features.
