Paws & Reflect
Puppy breaks for your brain
About
This app gently interrupts excessive scrolling with adorable puppy photos and calming breathing exercises. It helps you set personal limits and track your progress towards healthier screen time habits without guilt.
What's New in Paws & Reflect
1.0
February 20, 2026
Developer apps
FAQ
How does Paws & Reflect track my scrolling?
Paws & Reflect quietly monitors your scrolling patterns in the background on your device. It's designed to be private, with all data staying on your phone and no cloud syncing or accounts required.
Can I customize how long my puppy breaks last?
Yes, you can set your preferred duration for puppy breaks. You also have control over other settings like your scrolling threshold and whether breaks are mandatory or optional.
Does Paws & Reflect have ads?
No, Paws & Reflect is ad-free. It is a paid application, meaning you purchase it once to use all its features without interruptions from advertisements.
What kind of statistics does Paws & Reflect offer?
Paws & Reflect provides clean, simple statistics to track your progress. You can view daily, weekly, and monthly trends of your total scroll time, the number of breaks taken, and overall habit changes.
Is Paws & Reflect suitable for children?
Paws & Reflect has an age rating of 4+, making it suitable for younger users. Its gentle approach and focus on positive reinforcement are designed to be non-shaming for all ages.
What devices does Paws & Reflect support?
Paws & Reflect is available for iPhone and iPad. It is designed to integrate seamlessly with your iOS experience.
How often is Paws & Reflect updated?
The app was last updated on February 20, 2026, with version 1.0. Future updates will likely focus on refining features and potentially adding more puppy content based on user feedback.
What do users like most about Paws & Reflect?
Based on user sentiment, people appreciate the app's non-judgmental approach to screen time management. The use of puppies as a positive reward and the customizable break settings are frequently highlighted as beneficial.
