Best penso alternatives: apps like penso: journal & mood tracker

Moodrise

Mood, sleep, energy, focus

Free

Easily track your mood and sleep to understand their connection. This app offers quick check-ins and simple trends to help you identify patterns in your wellbeing, making it simple to build sustainable habits without pressure.

Delta Timer △

HIIT & Tabata

Free

This interval timer app guides users through various training routines like HIIT and Tabata. It offers customizable workouts with adjustable exercise and rest periods, featuring a minimalist design with light and dark modes for focused training.

Mood Journal: Emotion Tracker

Understand Your Emotions

Free

Track your daily emotions and gain insights into your mental wellbeing with beautiful visualizations and gentle reminders. Develop self-awareness by identifying patterns and factors influencing your feelings.

uShape - Workout Planner

Personalized Fitness & Meals

Free

This app acts as your personal workout coach, creating custom training roadmaps based on your goals and equipment. It provides visual exercise guidance, smart rest timers, and complete nutrition planning to help you track your transformation and achieve real results.