PEPPER: Home EMS Training

PEPPER: Home EMS Training

Electro Muscle Stimulation

15 ratings
6 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 14, 2022
  • July 30, 2026

Features

PEPPER: Home EMS Training screenshot #1 for iPhone
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PEPPER: Home EMS Training screenshot #9 for iPhone
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About

Enhance your workouts with an EMS suit and app. Access a library of tailored exercises for strength, cardio, and recovery, or integrate it with your existing routines. Customize intensity for each muscle group for a personalized fitness experience.

✓EMS-tailored workout library
✓Strength, cardio, and recovery programs
✓Integrate with own workouts
✓Adjustable impulse intensity per muscle region
✓Tutorial and expert onboarding
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What's New in PEPPER

1.15.6

July 30, 2026

Fix for the "About" page crash

4

Subscriptions & In-App Purchases

PEPPER+ EMS video subscription

EMS-tailored workout library

$24.901 Month
Price Updates
June 28, 2026→$24.90
March 2, 2025→$24.90
June 25, 2024→$13.99
How to cancel PEPPER subscription ⁉️

User reviews

love the isolation

love the isolation and easy set up. Connect battery push bottom go in app find suit. Done connected

App need work

Key issues:

1) The battery lost connection with the app during a workout. After reconnecting the app was not able to resume the workout. This disrupted the whole workout. You has to start it again and no way to resume from where you left off or to scroll forward.

2) The app randomly pauses. Minor disruption during workout. Have to hit play again and it continues.

3) The video is not synchronized with the pulses. Have to watch the bar to see when the pulses are coming. The verbal instructions are off.

4) The loading/saving of presets is wonky. A lot to be tinkering about when doing a workout. When one pauses the video there is no way to modify the suit configuration. You have to modify the suit configuration while the workout is progressing or during a separate configuration screen.

5) it is not obvious when you need to load the preset and when the app should modify the workout for you (or which parts you should do with the suit set to 0)

6) there seems to be an imbalance on the stimulation between left and right side. And no option to correct for this in the app
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Love my suit!

If you are looking for rigorous, efficient, top-tier workouts, you need a Pepper suit. Great fit and easy to use

Love the way i feel and look

I always try to look the way i feel. When you are 60 and think you are 30 life is amazing. Pepper helps to show it to the world.
Also o have issues with my knees and EMS is the only thing that noticeably has helped to support the muscles around it while it recuperates. Love my Pepper!

Best EMS training app

This is the best EMS training App I‘ve ever used. It is easy to understand and easy to use. The trainers explain how to do every exercise in detail so I know exactly what to do. Moreover I like how they motivate me during the training.
Thanks Pepper!

FAQ

What is PEPPER: Home EMS Training?

PEPPER: Home EMS Training is an application designed to work with an Electronic Muscle Stimulation (EMS) suit. It offers a library of EMS-tailored workouts for strength, cardio, and recovery, and allows users to customize the intensity for individual muscle regions.

How do I get started with PEPPER: Home EMS Training?

To start, download the app, order your Pepper suit from peppermove.com, and then begin your training sessions using the app to control your suit.

What kind of workouts does PEPPER: Home EMS Training offer?

The app provides a constantly evolving library of EMS-tailored workouts focused on strength, cardio, and relaxation. Users can also intensify their own existing workout routines by controlling the EMS suit through the app.

Is PEPPER: Home EMS Training suitable for everyone?

The Pepper EMS Training System is intended for healthy adults only. It is designed to stimulate healthy muscles to improve performance and is not intended for the treatment of medical conditions or injuries.

Does PEPPER: Home EMS Training have ads?

No, the application does not contain advertisements.

What are the subscription options for PEPPER: Home EMS Training?

PEPPER offers a PEPPER+ EMS video subscription at $24.90 per month or $199.00 per year. The annual plan includes a 3-month free trial.

What devices does PEPPER: Home EMS Training support?

PEPPER: Home EMS Training is available on iPhone, iPad, and iPod, indicated by its supported devices.

How often is PEPPER: Home EMS Training updated?

The app was last updated on April 16, 2026, with version 1.14.3, suggesting regular updates to its features and workout library.