PEPPER: Home EMS Training

PEPPER: Home EMS Training

Electro Muscle Stimulation

22 ratings
6 reviews
Free
In-App Purchases

Details

Released
January 14, 2022
Updated
November 2, 2026

Features

PEPPER: Home EMS Training screenshot #1 for iPhone
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PEPPER: Home EMS Training screenshot #3 for iPhone
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PEPPER: Home EMS Training screenshot #5 for iPhone
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PEPPER: Home EMS Training screenshot #7 for iPhone
PEPPER: Home EMS Training screenshot #8 for iPhone
PEPPER: Home EMS Training screenshot #9 for iPhone
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About

Enhance your fitness with an EMS suit and app. Access a library of tailored workouts for strength, cardio, and recovery, or integrate it with your existing routines. Individual muscle group intensity control offers a personalized experience for all fitness levels.

✓EMS suit integration
✓Library of EMS workouts
✓Strength, cardio, and recovery programs
✓Customizable muscle group intensity
✓Workout intensification
✓Onboarding sessions
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+1

What's New in PEPPER

1.16.3

November 2, 2026

Bug fixes and performance improvements

4

Subscriptions & In-App Purchases

PEPPER+ EMS video subscription

EMS-tailored workout library

$24.901 Month
Price Updates
November 3, 2026→$24.90
March 2, 2025→$24.90
June 25, 2024→$13.99
How to cancel PEPPER subscription ⁉️

User reviews

love the isolation

love the isolation and easy set up. Connect battery push bottom go in app find suit. Done connected

App need work

Key issues:

1) The battery lost connection with the app during a workout. After reconnecting the app was not able to resume the workout. This disrupted the whole workout. You has to start it again and no way to resume from where you left off or to scroll forward.

2) The app randomly pauses. Minor disruption during workout. Have to hit play again and it continues.

3) The video is not synchronized with the pulses. Have to watch the bar to see when the pulses are coming. The verbal instructions are off.

4) The loading/saving of presets is wonky. A lot to be tinkering about when doing a workout. When one pauses the video there is no way to modify the suit configuration. You have to modify the suit configuration while the workout is progressing or during a separate configuration screen.

5) it is not obvious when you need to load the preset and when the app should modify the workout for you (or which parts you should do with the suit set to 0)

6) there seems to be an imbalance on the stimulation between left and right side. And no option to correct for this in the app
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Love my suit!

If you are looking for rigorous, efficient, top-tier workouts, you need a Pepper suit. Great fit and easy to use

Love the way i feel and look

I always try to look the way i feel. When you are 60 and think you are 30 life is amazing. Pepper helps to show it to the world.
Also o have issues with my knees and EMS is the only thing that noticeably has helped to support the muscles around it while it recuperates. Love my Pepper!

Best EMS training app

This is the best EMS training App I‘ve ever used. It is easy to understand and easy to use. The trainers explain how to do every exercise in detail so I know exactly what to do. Moreover I like how they motivate me during the training.
Thanks Pepper!

FAQ

What is PEPPER: Home EMS Training?

PEPPER: Home EMS Training is an application designed to work with an Electronic Muscle Stimulation (EMS) suit. It provides a library of EMS-tailored workouts for strength, cardio, and recovery, and allows users to control their EMS suit's intensity for individual muscle groups.

How do I get started with PEPPER: Home EMS Training?

To get started, download the app, order your Pepper suit from peppermove.com, and then begin training. The app includes a tutorial workout to guide you through the EMS experience.

Who is PEPPER: Home EMS Training intended for?

The Pepper EMS Training System is intended for healthy adults to stimulate healthy muscles and improve muscle performance. It is not designed for the treatment of medical conditions or injuries.

Does PEPPER: Home EMS Training offer different subscription plans?

Yes, there is a PEPPER+ EMS video subscription available at $24.90 per month or $199.00 per year. The annual plan includes a 3-month free trial.

What devices does PEPPER: Home EMS Training support?

PEPPER: Home EMS Training is supported on iPhone, iPad, and iPod devices.

How often is PEPPER: Home EMS Training updated?

The latest version of PEPPER: Home EMS Training is 1.16.3, and it was last updated on November 2, 2026. Updates typically occur to evolve the workout library and improve the user experience.

What is the age rating for PEPPER: Home EMS Training?

PEPPER: Home EMS Training has an age rating of 17+, indicating it is intended for mature users.

Can I get help if I have questions about PEPPER: Home EMS Training?

Yes, you can schedule a live onboarding session with Pepper experts by emailing info@peppermove.com for detailed assistance on how Pepper works.