PEPPER: Home EMS Training

PEPPER: Home EMS Training

Electro Muscle Stimulation

11 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 14, 2022
  • July 4, 2026

Features

PEPPER: Home EMS Training screenshot #1 for iPad
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PEPPER: Home EMS Training screenshot #9 for iPad
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About

Enhance your workouts with an EMS suit and app. Access a library of tailored exercises for strength, cardio, and recovery, or integrate it with your existing routines. Customize intensity for each muscle group for a personalized fitness experience.

EMS-tailored workout library
Strength, cardio, and recovery programs
Integrate with own workouts
Adjustable impulse intensity per muscle region
Tutorial and expert onboarding
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What's New in PEPPER

1.15.3

July 4, 2026

Changing the App store visuals, minor upgrades and bugfixes

Subscription plans

PEPPER+ EMS video subscription

EMS-tailored workout library

$24.901 Month
Price Updates
June 28, 2026$24.90
March 2, 2025$24.90
June 25, 2024$13.99
How to cancel PEPPER subscription ⁉️

User reviews

Love my suit!

If you are looking for rigorous, efficient, top-tier workouts, you need a Pepper suit. Great fit and easy to use

Love the way i feel and look

I always try to look the way i feel. When you are 60 and think you are 30 life is amazing. Pepper helps to show it to the world.
Also o have issues with my knees and EMS is the only thing that noticeably has helped to support the muscles around it while it recuperates. Love my Pepper!

Best EMS training app

This is the best EMS training App I‘ve ever used. It is easy to understand and easy to use. The trainers explain how to do every exercise in detail so I know exactly what to do. Moreover I like how they motivate me during the training.
Thanks Pepper!

3 reasons why this might be one of the best sport apps

This is probably one of the best sports apps and concepts (think about Peloton meets EMS) you will find in the market. However one word of attention: You obviously need to buy the PEPPER EMS suit as to really use and get the full value out of the app.

So here are the 3 reasons why I love PEPPER:
1) The workouts are very short and effective: Workouts range from somewhere below 10-20 minutes. For me it is difficult to stick to long workouts at home and the time makes them perfect to squeeze in during lunch or inbetween two meetings.
2) I feel the concept and they way EMS works perfectly support my training goals. If you enjoy the feeling of sore muscles, the feeling that you really did work in just less than 20 minutes than this is just for you. Trust me it almost feels like cheating on every training you did before. Super effective.
3) I do not need to go to an expensive EMS training facility but I have my own suit at home that I can take with me for travel. Looking at the current prices for EMS training I get my return on investment in less than a year

In a nutshell: Even though the app and concept is farely new I love it (as you can probably guess from my review). I am curious how this app will further evolve as new features and trainings will be added.
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FAQ

What is PEPPER: Home EMS Training?

PEPPER: Home EMS Training is an application designed to work with an Electronic Muscle Stimulation (EMS) suit. It offers a library of EMS-tailored workouts for strength, cardio, and recovery, and allows users to customize the intensity for individual muscle regions.

How do I get started with PEPPER: Home EMS Training?

To start, download the app, order your Pepper suit from peppermove.com, and then begin your training sessions using the app to control your suit.

What kind of workouts does PEPPER: Home EMS Training offer?

The app provides a constantly evolving library of EMS-tailored workouts focused on strength, cardio, and relaxation. Users can also intensify their own existing workout routines by controlling the EMS suit through the app.

Is PEPPER: Home EMS Training suitable for everyone?

The Pepper EMS Training System is intended for healthy adults only. It is designed to stimulate healthy muscles to improve performance and is not intended for the treatment of medical conditions or injuries.

Does PEPPER: Home EMS Training have ads?

No, the application does not contain advertisements.

What are the subscription options for PEPPER: Home EMS Training?

PEPPER offers a PEPPER+ EMS video subscription at $24.90 per month or $199.00 per year. The annual plan includes a 3-month free trial.

What devices does PEPPER: Home EMS Training support?

PEPPER: Home EMS Training is available on iPhone, iPad, and iPod, indicated by its supported devices.

How often is PEPPER: Home EMS Training updated?

The app was last updated on April 16, 2026, with version 1.14.3, suggesting regular updates to its features and workout library.