Best apps like Perch: ADHD Brain dump

ADHD Notes: AI Brain Dump

Voice To Do List, Task Planner

Free

This app helps manage tasks and reminders for individuals with ADHD. It offers a simple, flat interface to capture thoughts and provides focus tools, gentle reminders, and a daily summary to reduce mental clutter.

brain dump to task list - dump

brain dump & autotask lists

Free

Instantly organize your thoughts, notes, and reminders with AI. This app automatically sorts your input into actionable tasks without complex setup, offering a clear and private way to manage your life.

MetaTimer Timeboxing for ADHD

Plan your day, track your time

Free

This app helps individuals with time blindness and task initiation challenges by providing a flexible timeboxing system. It allows users to plan their day with visual timelines and focus on tasks with distraction-free sessions, offering gentle guidance for better productivity.

Jot - Instant Brain Dump

Quick ADHD Voice Notes & Lists

Free

Capture fleeting thoughts and ideas instantly with this app designed for quick note-taking and list-making. It prioritizes speed and ease of use, especially for those with ADHD or who feel overwhelmed by complex productivity tools. Organize your brain dumps into structured clarity when you're ready.

Offload ADHD Organizer

Brain Dump to Reminders

Free

Capture your thoughts and tasks effortlessly by speaking them aloud. This app uses AI to extract actionable items, infer deadlines, and categorize them before sending them directly to your Apple Reminders. It's designed for quick brain dumps without requiring pre-organization.

InControl - ADHD Daily Planner

Routines, reminders & focus

Free

This app helps individuals with ADHD, ADD, and dyslexia organize their day, manage distractions, and build self-awareness. It offers a focus timer, reflection tools, and insights into productivity patterns. It also includes a self-assessment test and a dyslexia-friendly font option.