Best apps like Perform

Kegel.

Pelvic Floor Fitness Trainer

Free

This app offers guided daily exercises to strengthen pelvic floor muscles for improved core strength, stamina, and confidence. It provides tailored routines for both men and women, focusing on areas like bladder control, postpartum recovery, and prostate support. Sessions are short, typically 2-5 minutes, making it easy to incorporate into a daily routine.

PURE KEGEL: Men's Pelvic Floor

Strengthen Your Pelvic Floor

Free

This app offers guided exercises to strengthen pelvic floor muscles. It prioritizes privacy with no logins or data collection, and provides offline access for convenient training anytime, anywhere. It's designed to be beginner-friendly and effective for various health goals.

Stoic Mindfulness Meditation

Find inner balance and peace

Free

Master your mind and emotions with guided meditations rooted in ancient Stoic philosophy. Learn to respond rather than react, find calm in chaos, and build lasting mental strength through practical lessons and daily reminders.