Best Peri alternatives: apps like Peri - Perimenopause Tracker

9+ similar apps compared and reviewed

4.8 avg rating

8 free apps

Updated November 2026

Dysbert Tovar

Peri is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Peri

Reign: Perimenopause Tracker by Catrin Donnelly

Private Menopause & HRT Diary

Editor's Choice

💪 Health & Fitness

5.0(1 ratings)

Free

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This app helps users understand and track perimenopause and menopause symptoms. It allows for quick logging of feelings, patterns, and medication, with the ability to generate summaries for healthcare appointments. All data is stored privately on the user's device.

Aster: Menopause Tracker by Ngo Pham Huy

Hot flashes, sleep & mood

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Pause — Perimenopause Tracker by Kenneth Yeck

Hot flashes, sleep & HRT log

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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More apps like Peri

PeriTrack : Perimenopause

Perimenopause Symptom Log

Free

Easily log daily perimenopause symptoms, cycle changes, sleep, and treatment notes. Visualize trends with a calendar view and generate doctor-ready PDF summaries for your appointments. Integrates with Apple Health for added context.

Daily symptom loggingCycle trackingSleep and heart-rate context

Hormone insight, your data

Free

Navigate hormonal changes with personalized insights based on your symptoms, cycle, and health data. Understand perimenopause patterns with OB/GYN-authored content and prepare for appointments with clinical summaries. Free to download.

Personalized daily wellness scoreDaily AI-driven insightsSymptom and cycle tracking

Menopause & HRT Tracker

PeriCue: Menopause Tracker

Private HRT & symptom tracker

Free

Track menopause symptoms, cycles, and lifestyle factors to identify patterns and understand what treatments may be helping. This private tracker offers on-device data storage and generates shareable reports for healthcare appointments.

Track hot flashes, night sweats, sleep, mood, and moreLog symptoms with one tapCompare symptom changes with treatments and lifestyle habits