Best Perika alternatives: apps like Perika: Menopause HRT Tracker

10+ similar apps compared and reviewed

4.3 avg rating

10 free apps

Updated November 2026

Perika: Menopause HRT Tracker

TYLER ZACHARY DALE

💪 Health & Fitness

🏥 Medical

Whether you want more options like Perika or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Perika

AsterLuna: Perimenopause by Melissa Snively

Symptom diary & doctor report

Editor's Choice

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

Track perimenopause symptoms privately and generate reports for your doctor. Log daily changes, identify patterns, and access support from a community of women. Features include customizable symptom tracking, cycle monitoring, and a discreet design.

PeriMeno by lian chong nui

Menopause symptom tracker

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Aster: Menopause Tracker by Ngo Pham Huy

Hot flashes, sleep & mood

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

More apps like Perika

Liora: Perimenopause Tracker

Menopause & hot flash insights

Dial: HRT Symptom Tracker

Is your menopause HRT working?

Rosel: HRT & Menopause Tracker

Symptoms, Patches & Doctor Log

Phase: Menopause & HRT

Cycle, hot flash & symptoms

Peri: Perimenopause & HRT

Symptoms, Cycles & HRT Log

Pause — Perimenopause Tracker

Hot flashes, sleep & HRT log

Is your HRT dose working?

Free

Effortlessly track hot flashes and monitor the impact of hormone therapy. Log symptoms with a single tap on your iPhone or Apple Watch, and visualize changes in your health data over time. Generate comprehensive reports for your doctor.

One-tap hot flash loggingHormone therapy dose trackingSleep and heart rate integration