Best Perimenopause Tracker alternatives: apps like Perimenopause Tracker - Teala

9+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated November 2026

Perimenopause Tracker is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Perimenopause Tracker

More apps like Perimenopause Tracker

4
Menopause Relief : Passage
Menopause Relief : Passage
Menopause Relief : Passage
Perimenopause, Hot flashes
Free
💪 Health & Fitness
(0)
5
Perim: Perimenopause Tracker
Perim: Perimenopause Tracker
Perim: Perimenopause Tracker
Symptoms, Calories & Workouts
Free
💪 Health & Fitness
(0)
6
Perith: Menopause Tracker
Perith: Menopause Tracker
Perith: Menopause Tracker
Hot Flashes, Sleep & HRT Log
Free

This app helps users track menopause symptoms like hot flashes, sleep disturbances, and mood changes. It organizes your symptom history for doctor appointments and allows you to log personal experiments to identify triggers and effective treatments. Your data is kept private and is not sold or used for advertising.

Track hot flashes and night sweatsLog sleep disruption and mood changesRecord cycle changes and treatments
💪 Health & Fitness
(1)
freemium
7
Yuralog: Menopause Tracker
Yuralog: Menopause Tracker
Yuralog: Menopause Tracker
Hot Flash Log and Doctor PDF
Free
💪 Health & Fitness
(0)
8
Hobbes: Your Nutrition Coach
Hobbes: Your Nutrition Coach
Hobbes: Your Nutrition Coach
Eat better with daily guidance
Free

Receive personalized nutrition guidance and daily actions to achieve your health goals. Log meals easily through photos or voice, and get AI-powered answers to your food-related questions. Track your progress and celebrate small wins on your wellness journey.

Personalized nutrition targetsDaily practical nutrition actionsNatural meal logging (photo, voice, text)
💪 Health & Fitness
(5)
free with in-app purchases
9
Perigee: Perimenopause Tracker
Perigee: Perimenopause Tracker
Perigee: Perimenopause Tracker
Menopause & HRT Symptom Log
Free

This app consolidates Apple Watch readings like heart rate, sleep, and temperature into a daily morning summary. It allows users to log symptoms and HRT notes, revealing patterns between their experiences and physiological data. The app provides insights and suggestions to help users understand their perimenopause journey.

Consolidated Apple Watch readingsDaily morning summariesSymptom logging
💪 Health & Fitness
(2)
freemium