Perimenopause Tracker・Petal

Petal is a perimenopause and menopause symptom tracker for iPhone. Log symptoms, mood, sleep, periods, HRT, medication and supplements in seconds, compare your symptoms week by week, and share a PDF report with your doctor. PERIMENOPAUSE SYMPTOM TRACKER WITH INTENSITY Most perimenopause symptoms are already in Petal, so you rarely need to type anything: hot flashes, night sweats, flushing, cold chills, heart palpitations, anxiety, brain fog and more, grouped by vasomotor and psychological. Rate each one from 1 (light) to 5 (intense) and add a note about triggers. Missing a symptom? Add your own. LOG ALL CHANGES IN SECONDS • Mood: from Happy to Very Low, plus how you feel, such as calm, tired, anxious, irritable or stressed • Sleep and naps: sleep quality and what woke you, such as night sweats, racing thoughts, restless legs or early waking • Period and bleeding: start and end dates, ongoing or completed • Medication, HRT and supplements: name, dose and start date • Custom trackers: track anything with Yes/No, a 1–5 scale, a number, multiple choice or a short note PERIMENOPAUSE STAGE ESTIMATE (STRAW+10) Petal estimates your menopause stage from your period and symptom entries, following the STRAW+10 staging guidelines researchers use. If the estimate looks wrong, or your doctor tells you otherwise, you can override it in one tap. HRT & MEDICATION TRACKER: SEE IF A TREATMENT IS WORKING FOR YOU Link a medication, HRT or supplement to the symptoms you take it for and turn on Watch. Petal shows a treatment timeline of when you started, changed a dose or stopped, alongside the intensity of each symptom, so you can see how your symptoms change over time. COMPARE YOUR SYMPTOMS WEEK BY WEEK Insights cover 7 days, 30 days, 90 days, 1 year or all time. Compare this week with last week and see how often each symptom happened and the percent change. Tap any symptom or mood for details: number of logs, days logged, average and peak intensity. SLEEP, MOOD & PERIOD PATTERNS See your average sleep compared with the last period, overnight sleep and naps, sleep quality and your most common sleep interruptions. Follow your mood pattern over time, and your period history with average length and the date of your last period. PDF REPORT TO SHARE WITH YOUR DOCTOR Create a report of your symptoms, mood, sleep, periods and treatments for any date range, then share it as a PDF before your appointment. WHO PETAL IS FOR Petal is for anyone in perimenopause, menopause or post-menopause, including people using HRT and supplements, and anyone who wants to explain their symptoms clearly to a doctor. It works whether your periods are regular, irregular or have stopped. FREQUENTLY ASKED QUESTIONS What is the difference between perimenopause and menopause? Perimenopause is the transition before menopause, when hormones fluctuate and periods become irregular. Menopause is reached after 12 months without a period. Can Petal tell me if I'm in perimenopause? Petal gives a stage estimate based on STRAW+10 and your own entries. It is not a diagnosis, and you can override it at any time. Can I track HRT and supplements? Yes. Log your HRT, other medicines and supplements, link them to symptoms and follow every dose change. Can I share my data with my doctor? Yes. Export a PDF report for any date range. Petal does not diagnose or treat any condition and is not a substitute for medical advice. Always talk to a qualified clinician about your symptoms and treatment. SUBSCRIPTIONS Weekly, monthly and yearly plans; yearly includes a 7-day free trial. Payment is charged to your Apple ID at confirmation. Plans renew automatically unless cancelled at least 24 hours before the period ends. Manage them in your App Store account settings. Privacy Policy: https://sites.google.com/view/punambenapps/privacy-policy Terms & Conditions: https://sites.google.com/view/punambenapps/terms-conditions Support: https://sites.google.com/view/punambenapps/support