Best PeriShift alternatives: apps like PeriShift

28X Private Period Tracker

Your Body. Your Data

Free

Understand your menstrual cycle with a privacy-focused period tracker. Log moods, symptoms, and gain insights into your body's patterns from first periods to menopause. All your data stays on your device, with no ads or data selling.

Peri Track - Perimenopause

Menopause & Hot Flash Tracker

Free

This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.

PMDD Tracker: HealCycle

Manage PMS, Mood, & Cycle Sync

Free

Track physical, mood, and cycle symptoms to understand your body better. Get personalized insights, AI-powered support, and access to women's health content and community. Prepare for your period, PMS, and PMDD with advanced predictions and self-care tools.

Mommy Tummy Fix

by T&T Commerce, LLC

Free

This program offers a comprehensive approach to postpartum core rehabilitation. It includes instructional videos, follow-along workouts, a habit tracker, recipes, and cardio guides to help new mothers recover their core, flatten their stomach, and lose weight.

CopingCard CBT Mental Health

CBT tools, alone or in therapy

Free

This app offers tools for managing mental health using Cognitive Behavioral Therapy (CBT) techniques. It includes assessments for depression and anxiety, educational resources, and customizable reminders to challenge negative thought patterns. Data can be shared with healthcare providers.

Chirpy Challenge

by Health Enhancement Systems

Free

Track your daily physical activity and health habits to unlock colorful songbirds. Connect with Apple Health for automatic step tracking and discover over 260 healthy recipes. Participate individually or in teams to enhance your well-being.