Best PhoneOff alternatives: apps like PhoneOff - Screen Time Block

4+ similar apps compared and reviewed

4.8 avg rating
4 free apps
Updated November 2026

Whether you want more options like PhoneOff or a completely different take on the same concept, our curated list of 4+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to PhoneOff

Muscle & Motion: Strength#1

Muscle & Motion: Strength by Muscle & Motion LTD

Training Exercises & Mechanics
Editor's Choice
💪 Health & Fitness
4.9😊(7.8K ratings)
FreeIn-App Purchases
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Explore detailed 3D animations of exercises to understand biomechanics and muscle engagement. This app helps users train smarter, reduce injury risk, and deepen their knowledge of human movement. It's ideal for visual learners seeking to grasp complex anatomy.

What We Love

  • 🚀 Incredible depth of opportunity
  • 👍 Detailed visual anatomy
  • 👍 Muscular movement understanding
  • 👍 Incredibly useful for newbies
  • 👍 Excellent for whole body training
  • 👍 Helpful for becoming a PT
  • 👍 Detailed explanations and animations
  • 👍 Perfect for fitness professionals
  • 👍 Fantastic information and visuals
  • 👍 Brilliant for rehab/pre-hab exercises
  • 👍 Essential for students and trainers
  • 👍 Functional perfection
  • 👍 Precise and instructive
  • 👍 Phenomenal resource for trainers
  • 👍 Best PT app
  • 👍 Fascinatingly instructive
  • 👍 Unreal value for trainers
  • 👍 Game changer for the training world

Room to Improve

  • 🐛 Occasional crashes
  • 🔍 Frustrating search and filtering issues
  • 💰 Costly subscription
  • 🔍 Outdated and potentially harmful information
Blockin -Screen Time for Focus#2

Blockin -Screen Time for Focus by Noova Inc.

Block App/Site Phone Addiction
Strong Contender
💪 Health & Fitness
4.6(56 ratings)
FreeIn-App Purchases
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Manage smartphone usage to foster balance and focus. Set limits, schedule focus periods, and track progress with rewards. Offers modes for deep concentration and provides usage overviews to encourage digital well-being.

[ Habit Tracker ]#3

[ Habit Tracker ] by bondavi Inc.

Track Daily Habits & Goals
Worth Considering
💪 Health & Fitness
4.9(60 ratings)
FreeIn-App Purchases
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Build lasting routines with a daily habit tracker that focuses on one goal at a time. Record successes in seconds and see your progress grow with helpful reminders. Ideal for fitness, learning, hobbies, and lifestyle goals.