Best Physiotherapy alternatives: apps like Physiotherapy - Joy In Motion

4.7(7 ratings)

Free

This app guides you through conscious breathing exercises to reduce stress and improve well-being. Track your energy levels and perceived stress daily in a personal diary to better understand your triggers. Regular practice can help manage thoughts and feelings for a greater sense of calm.

Mindfully - Meditation & Yoga by Mindfully Sweden AB

Mindfulness & wisdom for life

Strong Contender

5.0(3 ratings)

FreeIn-App Purchases

Mindfully - Meditation & Yoga screenshot 1

Mindfully - Meditation & Yoga screenshot 2

Mindfully - Meditation & Yoga screenshot 3

Mindfully - Meditation & Yoga screenshot 4

Mindfully - Meditation & Yoga screenshot 5

Mindfully - Meditation & Yoga screenshot 6

This app offers guided meditations, yoga, and mindful movement sessions to help users reduce stress, improve sleep, and cultivate presence. It features daily practices, foundational courses, and content from renowned teachers.

Wellr by Wellr AB

It’s all about feeling well

Worth Considering

SheStrong: home & gym workouts

0.0(0 ratings)

Free

More apps like Physiotherapy

Personal training, diet plans

Personalized training programsHome and gym workout optionsDiverse international meal plans

This app offers a holistic fitness solution for women, combining personalized workouts, healthy recipes, and mindfulness practices. It aims to improve physical strength, well-being, sleep, and confidence through a SMART workout approach and tailored guidance.

(8)

Train focus & resilience daily

PlayWellMinds

Daily mental strength trainingFocus and resilience exercisesLearn traditional mental techniques

Enhance your mental fortitude with daily exercises and proven techniques. This app offers practical 'life tools' to navigate challenges, improve performance, and foster well-being through regular mental training.

(3)

Sleep Restriction Therapy

Sleep Optimizer

(0)

Pregnancy & postpartum workout

Mammaträning

Personalized workout suggestionsPregnancy and postpartum programsVideo-coached exercises

This app offers personalized workout plans for pregnancy and postpartum recovery. It suggests exercises based on your available time, equipment, and fitness level, with video guidance and an extensive exercise library.

(1)

Verke: Personal Wellness Coach

Anxiety, stress, relationships

AI-powered emotional coachingPersonalized growth plansProgress tracking and visualizations

This AI-powered coach offers 24/7 support for emotional understanding, social anxiety, relationship challenges, and burnout. It helps you connect present feelings to their origins through personalized conversations and track your progress with regular assessments and visualizations.

(1)