SheStrong: home & gym workouts

SheStrong: home & gym workouts

Personal training, diet plans

8 ratings
8 reviews
Free
In-App Purchases

Details

Released
April 23, 2024
Updated
October 29, 2026

Features

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About

This app offers a holistic fitness solution for women, combining personalized workouts, healthy recipes, and mindfulness practices. It aims to improve physical strength, well-being, sleep, and confidence through a SMART workout approach and tailored guidance.

✓Personalized training programs
✓Home and gym workout options
✓Diverse international meal plans
✓Mindful nutrition recipes
✓Guided meditations and sleep soundtracks
✓Hydration and progress tracking
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What's New in SheStrong

1.9.0

October 29, 2026

Less searching, more training. Find your workout for today faster with search and filters in single workouts. Mid-workout, you now see your last weight and personal records, so you know which load to choose. You can now filter recipes in the Cookbook. Your Daily Tracker now shows fiber too, also visible in your meal plan and recipes. New: Apple Health integration now includes sleep. Update now and stay strong, every day, your way!

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Subscriptions & In-App Purchases

Meals & Workout Plans: 1 month

Monthly full access to all app features

$19.991 Month
2 Months trial
How to cancel SheStrong subscription ⁉️

Events

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Less Time, More Muscles

Maximum strength, minimal time commitment!

Apr 24, 2025 — May 4, 2025

Read more about Your New Year Limited Offer

Your New Year Limited Offer

Get access to Build & Burn Challenge at 25% OFF.

Dec 27, 2024 — Jan 19, 2025

Read more about Build & Burn Challenge

Build & Burn Challenge

Your strongest year starts here.

Jan 6, 2025 — Jan 19, 2025

User reviews

Amazing! Being waiting for this app for years!

I have been a huge fan of Denice ever since she began her journey! I started following her back in 2017, and it’s been amazing to witness her growth. The app she has created is truly outstanding—it's incredibly comprehensive and offers a variety of challenges that keep me engaged and motivated. I really appreciate the thought and effort that has gone into it!

Thank you!
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Response from developer

Thank you for your support! It’s amazing to hear you’ve been following Denice’s journey and enjoying the app. Your feedback means a lot and motivates us to keep improving. Thanks again! 🩷

Rubbish.

This app is awful for advanced lifters. If you’re a beginner, sure it’s decent. There are no core foundational movements.. it’s all super sets and very “girly” workouts. The warm ups and cool downs contain more than the actual lifting session itself. No back squats, no deadlifts, no bench press, no leg extensions.. what is this even?! You’re not building solid muscle with this app, I am very disappointed. I know this woman does not train IRL the same way she puts these workouts in the app. In her IG posts she’s doing core foundational lifts.. not these odd workouts in the app. The “meals” are decent, you get zero help with macros/overall calorie intake, you get some meditation things (that you can get for free on YouTube) and you can track your water intake..
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Response from developer

Laura, thank you for your feedback. In the app, you’ll find many workout programs that include the exercises you mentioned. Some of these are the new Strong Legs & Lean Body program and 360 Sculpt & Strengthen. All of these workouts are in the app, and we're sorry to hear that finding them was challenging. We appreciate any feedback you have about navigating the app and the challenges you encountered. Please let us know at contact@shestrong.app 🙌 It’s also worth noting that each meal has its calorie count and macronutrient breakdown (protein, fat, and carbs) listed to help users choose their meals more easily. In the Mind section, you’ll find much more than just meditation tracks; there are also motivational tracks for each day of the week, Sleep Journeys to help with sleep issues, and sleep soundscapes. Of course, we’ll pass your feedback along to the appropriate team! 🌸

Tired

It’s looks like a good app and the reviews prove it. I do think however there should be a free version of this especially for the people who can’t afford to pay the price. I get you need to support your app, but with prices rising and everything else it will be difficult for some people to consistently pay this. Just my opinion.
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Response from developer

Hi! Thank you for your feedback. Unfortunately, we wish to let you know that our app charges a fee because we offer quality services with professional support from experienced nutritionists and trainers. Thanks to their daily work, we can provide all the content found in the app.

Recommended

A workout path for the glutes! This is just what I needed. It trains the whole body, but the focus of the head is on the buttocks.

Amazing!

Best workout/diet app ever! Highly recommend.

Developer apps

FAQ

What types of workouts does SheStrong offer?

SheStrong provides personalized training plans for both home and gym environments, covering four training categories suitable for all fitness levels and goals, including beginner workouts, fat-burning routines, body shaping, glute sculpting, and strength building.

Can I find recipes for different dietary preferences in SheStrong?

Yes, SheStrong features a diverse cookbook with international cuisine options, including American, Mexican, Italian, Asian, and Swedish dishes. It also offers breakfast, smoothie, cocktail, and snack recipes designed to enhance overall well-being.

Does SheStrong offer mindfulness content?

SheStrong includes relaxing and motivating audio tracks for mindfulness, such as guided meditations for happiness and hormonal balance, soothing sleep soundtracks, and immersive journeys inspired by Nordic nature to foster deep relaxation and improve sleep quality.

What tracking features are available in SheStrong?

SheStrong offers hydration tracking, streak and achievement tracking to celebrate milestones, and measurements and weight tracking to monitor body changes over time. It also provides exclusive knowledge and regular tips for fitness progress.

What are the subscription options for SheStrong?

SheStrong offers subscription plans for 'Meals & Workout Plans' at $19.99 per month, with some plans including a 7-day or 1-month free trial.

What devices is SheStrong compatible with?

SheStrong is available on Apple Watch, iPhone, and iPad, allowing users to access their fitness and wellness content across multiple devices.

How often is SheStrong updated?

The app was last updated on October 29, 2026, indicating a recent update. The latest version available is 1.9.0.

What is the user sentiment for SheStrong?

SheStrong has a rating of 4.4 stars from 8 ratings, suggesting generally positive user sentiment regarding its features and effectiveness.