SheStrong: home & gym workouts

SheStrong: home & gym workouts

Personal training, diet plans

7 ratings
8 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

SheStrong: home & gym workouts screenshot #1 for iPhone
SheStrong: home & gym workouts screenshot #2 for iPhone
SheStrong: home & gym workouts screenshot #3 for iPhone
SheStrong: home & gym workouts screenshot #4 for iPhone
SheStrong: home & gym workouts screenshot #5 for iPhone
SheStrong: home & gym workouts screenshot #6 for iPhone
SheStrong: home & gym workouts screenshot #7 for iPhone
SheStrong: home & gym workouts screenshot #8 for iPhone
SheStrong: home & gym workouts screenshot #9 for iPhone
SheStrong: home & gym workouts screenshot #10 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This comprehensive fitness app offers personalized training programs, healthy recipes, and mindfulness exercises. It focuses on holistic well-being, aiming to improve physical strength, mental clarity, and overall confidence for women.

Personalized training programs
Home and gym workout options
Diverse international meal plans
Guided meditation and sleep soundtracks
Hydration and progress tracking
Achievement and streak tracking
Show original description

What's New in SheStrong

1.7.1

May 27, 2026

Welcome to the new version of SheStrong! Introducing Tracker mode, a brand-new way to own your workout. Train at your own pace without the video player. Log weights and reps in real time, use per-exercise timers, and mark completed exercises as you crush them. Your workout, your rules, and every rep counts. Update now and stay strong, every day, your way!

More

Subscription plans

Måltider och träning

Full tillgång till appen

$29.996 Months
How to cancel SheStrong subscription ⁉️

Events

Read more about Less Time, More Muscles

Less Time, More Muscles

Maximum strength, minimal time commitment!

Apr 24, 2025 May 4, 2025

Read more about Your New Year Limited Offer

Your New Year Limited Offer

Get access to Build & Burn Challenge at 25% OFF.

Dec 27, 2024 Jan 19, 2025

Read more about Build & Burn Challenge

Build & Burn Challenge

Your strongest year starts here.

Jan 6, 2025 Jan 19, 2025

User reviews

Amazing! Being waiting for this app for years!

I have been a huge fan of Denice ever since she began her journey! I started following her back in 2017, and it’s been amazing to witness her growth. The app she has created is truly outstanding—it's incredibly comprehensive and offers a variety of challenges that keep me engaged and motivated. I really appreciate the thought and effort that has gone into it!

Thank you!
Show more

Response from developer

Thank you for your support! It’s amazing to hear you’ve been following Denice’s journey and enjoying the app. Your feedback means a lot and motivates us to keep improving. Thanks again! 🩷

Rubbish.

This app is awful for advanced lifters. If you’re a beginner, sure it’s decent. There are no core foundational movements.. it’s all super sets and very “girly” workouts. The warm ups and cool downs contain more than the actual lifting session itself. No back squats, no deadlifts, no bench press, no leg extensions.. what is this even?! You’re not building solid muscle with this app, I am very disappointed. I know this woman does not train IRL the same way she puts these workouts in the app. In her IG posts she’s doing core foundational lifts.. not these odd workouts in the app. The “meals” are decent, you get zero help with macros/overall calorie intake, you get some meditation things (that you can get for free on YouTube) and you can track your water intake..
Show more

Response from developer

Laura, thank you for your feedback. In the app, you’ll find many workout programs that include the exercises you mentioned. Some of these are the new Strong Legs & Lean Body program and 360 Sculpt & Strengthen. All of these workouts are in the app, and we're sorry to hear that finding them was challenging. We appreciate any feedback you have about navigating the app and the challenges you encountered. Please let us know at contact@shestrong.app 🙌 It’s also worth noting that each meal has its calorie count and macronutrient breakdown (protein, fat, and carbs) listed to help users choose their meals more easily. In the Mind section, you’ll find much more than just meditation tracks; there are also motivational tracks for each day of the week, Sleep Journeys to help with sleep issues, and sleep soundscapes. Of course, we’ll pass your feedback along to the appropriate team! 🌸

Tired

It’s looks like a good app and the reviews prove it. I do think however there should be a free version of this especially for the people who can’t afford to pay the price. I get you need to support your app, but with prices rising and everything else it will be difficult for some people to consistently pay this. Just my opinion.
Show more

Response from developer

Hi! Thank you for your feedback. Unfortunately, we wish to let you know that our app charges a fee because we offer quality services with professional support from experienced nutritionists and trainers. Thanks to their daily work, we can provide all the content found in the app.

Recommended

A workout path for the glutes! This is just what I needed. It trains the whole body, but the focus of the head is on the buttocks.

Amazing!

Best workout/diet app ever! Highly recommend.

Developer apps

FAQ

What types of workouts does SheStrong offer?

SheStrong provides personalized training plans for both home and gym, covering four training categories suitable for all fitness levels and goals. This includes beginner workouts, fat-burning routines, body shaping, glute sculpting, and general strength building.

Can SheStrong help with my diet?

Yes, SheStrong includes easy-to-prepare meal plans with diverse international cuisine options. Recipes are designed to enhance overall well-being, promote better sleep, and reduce stress by leveraging hormones and neurotransmitters.

What mindfulness features are available in SheStrong?

SheStrong offers relaxing and motivating audio tracks, including guided meditations for happiness and hormonal balance, soothing sleep soundtracks, and immersive journeys inspired by Nordic nature for deep relaxation and improved sleep quality.

Does SheStrong offer support for tracking progress?

SheStrong includes features for hydration tracking, streak and achievement tracking to celebrate milestones, and measurements and weight tracking to monitor body changes over time, supporting your overall fitness and well-being progress.

What is the pricing for SheStrong's subscription plans?

SheStrong offers subscription plans for 'Meals & Workout Plans' at $19.99 per month, which includes a 1-month free trial. There are multiple listings for this plan, indicating potential regional variations or redundant entries.

Does SheStrong have ads?

Yes, SheStrong contains advertisements. As a free app with in-app purchases, users may encounter ads while using the service.

What devices is SheStrong compatible with?

SheStrong is available on multiple devices, including Apple Watch, iPhone, and iPad, allowing users to access their fitness and wellness content across their preferred Apple ecosystem.

How often is SheStrong updated?

The latest version of SheStrong is 1.6.2, and it was last updated on March 16, 2026. This indicates a recent update, suggesting ongoing development and support for the application.