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Plank - 30 Days Challenge

Plank - 30 Days Challenge

Improving your body

135 ratings
6 reviews
🌟 Lifestyle
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 15, 2020
  • June 21, 2020

Developer

Dzianis Smikun
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Plank - 30 Days Challenge screenshot #1 for iPhone
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🧾$0.99
In-App Purchase↘︎
⭐6
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
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About

This app guides you through a 30-day plank challenge to strengthen and tone your core and body muscles. Start with short durations and gradually increase your hold time over the month to build endurance.

✓30-day plank challenge
✓Full-body muscle toning
✓Gradual increase in hold time
✓Customizable training duration
✓Focus on core strength
Show original description

What's New in Plank

1.4

June 21, 2020

bug fixes and improvements

1

In-App Purchases

$0.99

Plank Ad-Blocker

Disables all types of advertising in the app

User reviews

Most RecentHighest RatedLowest Rated

Планка

Приложение отличное!!! Для тех кто ленится вообще классно!)
Машка грМашка гр

Есть делание удалить

Скачала приложение, т.к. его очень советовали, загрузила, но сами упражнения не показываются. Это так задумано? Идет время на совершенно пустом экране. По окончанию времени , пишет, что упражнение закончено. Жаль , что нельзя приложить скрины.
vladdd1975vladdd1975

Response from developer

Добрый день. Так задумано. Планка - это одно определенное упражнение, но с ежедневным увеличением времени, которое необходимо выстоять

1

Нет звукового оповещения, что закончилось время.
KsanayuKsanayu

Response from developer

Добрый день. Спасибо за отзыв. Думаем добавить голосовой отсчет перед началом упражнения и в конце

Отличное приложение

Отличное, минималистичное приложение. Ничего лишнего, всем доволен
vasypilihvasypilih

Дайте возможность отключить рекламу

Все хорошо, но реклама раздражает. Готова заплатить за ее отключение, а функции нет
DrubfujncdybxDrubfujncdybx

Response from developer

Реклама, это способ окупить затраченное на разработку время, но мы с Вами согласны, у пользователя должен быть выбор. Мы сделаем возможность отключить рекламу. Спасибо за Ваш отзыв 👍🏻

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FAQ

What is the main goal of Plank - 30 Days Challenge?

The main goal of Plank - 30 Days Challenge is to strengthen and tone your core muscles, particularly the press, while also improving overall body strength and endurance through a 30-day plank program.

How does the progression work in Plank - 30 Days Challenge?

The app guides users to start with a 20-second plank daily and gradually increase the hold time over 30 days, potentially reaching up to 5 minutes. This structured progression helps build stamina.

Can I customize my workout time in Plank - 30 Days Challenge?

Yes, Plank - 30 Days Challenge allows users to set their own desired time for training sessions, offering flexibility beyond the standard progression.

What devices is Plank - 30 Days Challenge available on?

Plank - 30 Days Challenge is available on iPhone, iPad, and iPod, indicated by its supported devices list.

How often is Plank - 30 Days Challenge updated?

The app was last updated on June 21, 2020, with version 1.4. This suggests a less frequent update cycle, but users can still benefit from its core functionality.

What is the age rating for Plank - 30 Days Challenge?

Plank - 30 Days Challenge has an age rating of 4+, making it suitable for a wide range of users interested in basic fitness.

Does Plank - 30 Days Challenge have ads?

The provided data does not specify if Plank - 30 Days Challenge contains advertisements. However, since it is free and has no in-app purchases, it might be ad-supported.

What are the benefits of doing planks as featured in the app?

Planks are beneficial for strengthening and toning multiple body muscles, including shoulders, arms, lower back, and buttocks, with a primary focus on the abdominal muscles (press).