Best PlankCoach alternatives: apps like PlankCoach

📊 Productivity

Whether you want more options like PlankCoach or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to PlankCoach

RepScreen: Screen Time Control by Ankit Priyadarshi

Do reps to unlock apps

Editor's Choice

5.0(1 ratings)

FreeIn-App Purchases

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This app encourages physical activity by requiring users to complete exercises to earn screen time. It uses AI to count reps for various exercises and blocks addictive apps when screen time limits are reached. Gamified challenges and progress tracking make fitness engaging.

Screen Time - BurnToScroll by Vishwen Labs (OPC) Private Limited

Block Apps, Focus & Detox

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Plank Form Timer: AI Check by Hosung Hwang

Camera times your plank hold

Worth Considering

Doom Walk: Dopamine Detox

0.0(0 ratings)

FreeAdsIn-App Purchases

More apps like PlankCoach

Block Apps, Beat Brainrot

(0)

StepScroll Screen Time Control

Step Lock, Walk, Earn, Unlock

Automatic step tracking via HealthKitAdjustable difficulty for step-to-minute conversionReal-time countdown timer for unlock sessions

This app converts your daily steps into unlockable screen time for your favorite apps. Walk to earn minutes, then spend them to access your phone, and get back to walking when your time is up.

free with in-app purchases

(1)

AI Plank Timer Home Workout

Core, Abs, Weight Loss

(0)

PhoneAway - Digital Detox

Stay away from your phone

Proximity-based phone remindersCustomizable distance thresholdsCountdown and Pomodoro timer

This app helps reduce phone dependency by using your Apple Watch to remind you to put your phone down when you get too close. It aims to improve focus, reduce distractions, and foster healthier habits for studying, reading, and working.

free with in-app purchases

(2)

Push Up App Blocker Sweat Lock

Lock apps until you exercise

Convert steps into screen timeUse workouts to unlock appsLock distracting apps until you move

This app helps you reduce phone addiction and build discipline by converting physical activity into screen time. Earn access to your apps through workouts and steps, transforming screen time into a reward for healthy habits.

free with in-app purchases

(55)

RepLock: No Pushups. No Apps.

Pushup App blocker

Unlock apps with push-upsBuilt-in pose detectionAnti-cheat movement verification

This app blocks distracting applications, requiring users to complete push-ups to earn screen time. It connects physical activity with phone usage, encouraging less passive scrolling and more movement for a healthier digital relationship.

(52)

freemium

PushUp Time - App Blocker

Block Apps, Earn Screen Time

Block distracting appsAI-powered exercise detectionAutomatic rep counting via camera

This app helps you reduce screen time by requiring you to exercise to unlock access to distracting applications. It uses your phone's camera to automatically count reps for exercises like push-ups, squats, planks, and sit-ups. Earn back minutes of screen time by completing workouts and build healthier habits.

(12)

freemium