Best apps like PlankCoach

📊 Productivity

Whether you want more options like PlankCoach or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to PlankCoach

Screen Time - BurnToScroll by Vishwen Labs (OPC) Private Limited

Block Apps, Focus & Detox

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

Plank Form Timer: AI Check by Hosung Hwang

Camera times your plank hold

Strong Contender

0.0(0 ratings)

FreeAdsIn-App Purchases

Doom Walk: Screen Time Blocker by Ilkay Kisayol

Block Apps, Beat Brainrot

Worth Considering

StepScroll Screen Time Control

0.0(0 ratings)

FreeIn-App Purchases

Doom Walk: Screen Time Blocker screenshot 1

Doom Walk: Screen Time Blocker screenshot 2

Doom Walk: Screen Time Blocker screenshot 3

Doom Walk: Screen Time Blocker screenshot 4

Doom Walk: Screen Time Blocker screenshot 5

More apps like PlankCoach

Step Lock, Walk, Earn, Unlock

Automatic step tracking via HealthKitAdjustable difficulty for step-to-minute conversionReal-time countdown timer for unlock sessions

This app converts your daily steps into unlockable screen time for your favorite apps. Walk to earn minutes, then spend them to access your phone, and get back to walking when your time is up.

free with in-app purchases

(1)

AI Plank Timer Home Workout

Core, Abs, Weight Loss

(0)

Push Up App Blocker Sweat Lock

Lock apps until you exercise

Convert steps into screen timeUse workouts to unlock appsLock distracting apps until you move

This app helps you reduce phone addiction and build discipline by converting physical activity into screen time. Earn access to your apps through workouts and steps, transforming screen time into a reward for healthy habits.

free with in-app purchases

(45)

RepLock: No Pushups. No Apps.

Pushup App blocker

Unlock apps with push-upsBuilt-in pose detectionAnti-cheat movement verification

This app blocks distracting applications, requiring users to complete push-ups to earn screen time. It connects physical activity with phone usage, encouraging less passive scrolling and more movement for a healthier digital relationship.

(14)

freemium

PushUp Time - App Blocker

Block Apps, Earn Screen Time

Block distracting appsAI-powered exercise detectionAutomatic rep counting via camera

This app helps you reduce screen time by requiring you to exercise to unlock access to distracting applications. It uses your phone's camera to automatically count reps for exercises like push-ups, squats, planks, and sit-ups. Earn back minutes of screen time by completing workouts and build healthier habits.

(7)

freemium

Push Ups to Unlock: RepUnlock

App blocker through push ups

Exercise-based app unlockingCustomizable exercises and rep countsBlock multiple addictive apps

This app requires physical activity to unlock access to other applications. Users choose exercises like push-ups or squats and complete a set number of reps to gain temporary access to their chosen apps, promoting discipline and healthier screen habits.

(31)

subscription

Push to Unlock: Screentime

Block apps, pushups to unblock

Block distracting appsUnlock apps with push-upsAutomatic rep counting

This app helps you block distracting applications by requiring you to complete push-ups to unlock them. It combines productivity with fitness, allowing you to track your progress and build healthier habits.

free with in-app purchases

(61)