Comparison

AI Plank Timer Home Workout vs PlankCoach

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

AI Plank Timer Home Workout

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AI Plank Timer is your smart, AI-powered personal trainer, designed to help you perfect your plank routine! Using your device’s camera and advanced AI body detection, this app ensures that you’re in the correct plank position before it starts counting. If you lose form, the timer pauses, helping you build strength safely and effectively. Whether you’re a beginner or a seasoned athlete, AI Plank Timer helps you: - Ensure Proper Form: The AI only counts your time when you’re in the correct position. - Track Your Progress: Monitor how long you can hold a plank over time and improve steadily. - Simple & Easy to Use: Just set up your camera, get into position, and let the AI do the rest. Improve your plank technique, avoid injury, and challenge yourself to new fitness heights with AI Plank Timer! SUBSCRIPTION TERMS AI Plank Timers offers two auto-renewing subscription options: The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. You can go to your App Store Account settings to manage your subscription and turn off auto-renew. Your App Store Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy: https://aiplanktimers.com/privacy-policy/ Terms of Service: https://aiplanktimers.com/terms-of-service/

About

PlankCoach

Features
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PlankCoach is not just another app blocker. It blocks the apps that pull you in β€” and makes you earn your screen time back with real planks. When you reach for a blocked app, PlankCoach locks it behind a shield. To unlock time, you hold a plank while AI judges your form in real time through your camera. If your hips go too high, too low, or your body line breaks, PlankCoach warns you immediately. Bad form does not earn time. Only real planks count. Real form. Real effort. A stronger core β€” and screen time you actually earned. How it works: 1. Choose the apps you want to block. 2. When you open one, it stays locked until you have balance. 3. Place your phone horizontally near the floor so your full body fits in the frame, and hold a plank. 4. PlankCoach checks your form with visual and voice feedback and turns honest plank time into app-time balance. 5. Spend that balance on your blocked apps β€” up to your daily limit. Unused balance never expires (Pro). Why PlankCoach is different: - Most blockers rely on willpower or a tap-to-ignore button. PlankCoach makes the price of screen time real, physical effort. - AI form detection keeps you honest β€” no fake planks, no padded numbers. - You break the doomscrolling habit while building a stronger, more defined core. - Hard Mode adds a commitment lock, so you can't bail the moment it gets hard. What you can do with PlankCoach: - Block distracting apps with Screen Time and unlock them by planking - Real-time AI plank form checks using your camera - Visual and voice alerts the moment your form slips - Earn app-time balance for honest planks and spend it on blocked apps - Your balance never expires β€” unused minutes keep stacking up (Pro) - Set your own daily usage limit (30–180 min) - Hard Mode: a commitment lock that prevents turning blocking off instantly - Block streak: see how many days in a row you've stayed on track - Front, side, and reverse planks (side and reverse are Pro) - Set menus that combine plank and rest intervals (Pro) - Progress tracking: an achievement calendar, total and longest plank, and core-level progression - Weekly app-usage insights - Share your results - Move your data to a new device with a transfer code (Pro) Free and Pro: - Free lets you block up to 3 apps and earn your screen time with front planks, including Hard Mode and progress history. - PlankCoach Pro unlocks blocking up to 50 apps plus entire categories, side and reverse planks, set menus, a balance that never expires, and device transfer. About PlankCoach Pro: - Monthly and yearly plans are auto-renewing subscriptions. - The lifetime plan is a one-time purchase and does not renew automatically. - Fees will be charged based on the amount shown on the purchase confirmation screen. - Payment will be charged to your Apple ID at confirmation of purchase. - Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours prior to the end of the current period. - You can manage and cancel subscriptions in your App Store account settings after purchase. - Refunds are handled according to Apple's refund policy. Privacy Policy: https://plankcoach.com/privacy/ Terms of Use: https://plankcoach.com/terms/

Screenshots

AI Plank Timer Home Workout4 screens
PlankCoach4 screens

Verdict

The call

The clearest difference is update cadence: PlankCoach at every 3 days against AI Plank Timer Home Workout's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. AI Plank Timer Home Workout sells 3 in-app purchases, starting at $2.99 per month and PlankCoach sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

AI Plank Timer Home Workout ships an update weekly, PlankCoach every 3 days. The most recent releases landed on June 4, 2026 and September 9, 2026 respectively.

Scorecard1 real difference Β· 5 level
AI Plank Timer Home Workout versus PlankCoach: the parameters behind the verdict, then further details
ParameterAI Plank Timer Home WorkoutPlankCoach
PriceFreeFree
Update frequencyWeeklyEvery 3 days β€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhoneiPhone
Requires iOS17.0 β€” better18.2
Further details β€” not scored
Size103 MB91 MB
Age rating4+4+
DeveloperSliced Backhand Ltdkomei kinjo

In-app purchases

3 purchases

AI Plank Timer Home Workout

Subscriptions2
  • Monthly Subscription$2.991 Month
  • Annual Subscription3 Days trial$12.991 Year
One-time1
  • Lifetime AI Features$19.99
3 purchases

PlankCoach

Subscriptions2
  • Pro Monthly$9.991 Month
  • Pro Yearly3 Days trial$39.991 Year
One-time1
  • PlankCoach Pro Lifetime$99.99

Questions

Is AI Plank Timer Home Workout free?
AI Plank Timer Home Workout is free to download, with in-app purchases available.
Is PlankCoach free?
PlankCoach is free to download, with in-app purchases available.
Do AI Plank Timer Home Workout or PlankCoach have ads?
Neither AI Plank Timer Home Workout nor PlankCoach shows ads.
Which is updated more often, AI Plank Timer Home Workout or PlankCoach?
AI Plank Timer Home Workout ships an update weekly, and PlankCoach every 3 days. Most recently, AI Plank Timer Home Workout was updated on June 4, 2026 and PlankCoach on September 9, 2026.

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