PlankCoach vs Plank Form Timer

PlankCoach is not just another app blocker. It blocks the apps that pull you in — and makes you earn your screen time back with real planks. When you reach for a blocked app, PlankCoach locks it behind a shield. To unlock time, you hold a plank while AI judges your form in real time through your camera. If your hips go too high, too low, or your body line breaks, PlankCoach warns you immediately. Bad form does not earn time. Only real planks count. Real form. Real effort. A stronger core — and screen time you actually earned. How it works: 1. Choose the apps you want to block. 2. When you open one, it stays locked until you have balance. 3. Place your phone horizontally near the floor so your full body fits in the frame, and hold a plank. 4. PlankCoach checks your form with visual and voice feedback and turns honest plank time into app-time balance. 5. Spend that balance on your blocked apps — up to your daily limit. Unused balance never expires (Pro). Why PlankCoach is different: - Most blockers rely on willpower or a tap-to-ignore button. PlankCoach makes the price of screen time real, physical effort. - AI form detection keeps you honest — no fake planks, no padded numbers. - You break the doomscrolling habit while building a stronger, more defined core. - Hard Mode adds a commitment lock, so you can't bail the moment it gets hard. What you can do with PlankCoach: - Block distracting apps with Screen Time and unlock them by planking - Real-time AI plank form checks using your camera - Visual and voice alerts the moment your form slips - Earn app-time balance for honest planks and spend it on blocked apps - Your balance never expires — unused minutes keep stacking up (Pro) - Set your own daily usage limit (30–180 min) - Hard Mode: a commitment lock that prevents turning blocking off instantly - Block streak: see how many days in a row you've stayed on track - Front, side, and reverse planks (side and reverse are Pro) - Set menus that combine plank and rest intervals (Pro) - Progress tracking: an achievement calendar, total and longest plank, and core-level progression - Weekly app-usage insights - Share your results - Move your data to a new device with a transfer code (Pro) Free and Pro: - Free lets you block up to 3 apps and earn your screen time with front planks, including Hard Mode and progress history. - PlankCoach Pro unlocks blocking up to 50 apps plus entire categories, side and reverse planks, set menus, a balance that never expires, and device transfer. About PlankCoach Pro: - Monthly and yearly plans are auto-renewing subscriptions. - The lifetime plan is a one-time purchase and does not renew automatically. - Fees will be charged based on the amount shown on the purchase confirmation screen. - Payment will be charged to your Apple ID at confirmation of purchase. - Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours prior to the end of the current period. - You can manage and cancel subscriptions in your App Store account settings after purchase. - Refunds are handled according to Apple's refund policy. Privacy Policy: https://plankcoach.com/privacy/ Terms of Use: https://plankcoach.com/terms/

Plank Form Timer counts only the seconds you actually hold good form. Stand your phone at your side and start. The clock runs while your body stays in a straight line and stops the moment your hips sag or pike, so your record is honest. A TIMER GATED BY YOUR FORM • The clock pauses when your form breaks and picks up again when you recover • Instant cues: lift your hips, lower your hips, straighten your body • Voice call-outs every 30 seconds so you never have to look at the screen KEEP THE SESSION AS A VIDEO • Save a video with the skeleton, hold time and pause reasons drawn in • Sound is captured too, so you can hear the cues again later • Date, time and your approximate area are stamped on the video • Recording can be turned off any time in Settings ONE VIDEO FOR THE WHOLE DAY • Join a day's sessions into a single clip at 1x, 2x or 4x • Skip the paused parts so only the time you truly held remains • Save to Photos or share it SEE YOUR PROGRESS • Daily total, longest hold, breaks and calories • A calendar with a grade for each day • Swipe left and right to look back at any day Everything runs on your device. Videos and audio stay on this phone unless you share them yourself, and no account is needed.