Screen Time vs PlankCoach

Your phone. Your rules. BurnToScroll flips the script on screen-time apps. Instead of begging you to put your phone down, it lets you earn the right to use it — one rep at a time. How it works Pick what to block (TikTok, Instagram, X, Reddit — anything). Choose a daily exercise goal. When you're out of screen time, your apps lock until you earn more. 1 pushup = 1.5 minutes. 1 squat = 45 seconds. 30 seconds of plank = 3 minutes — and you can tune every rate yourself. The AI camera counts every rep — no manual tapping, no cheating. Why it works Willpower-based blockers fail because they fight your brain. BurnToScroll replaces the dopamine loop. The same hit you got from doomscrolling, you now get from finishing a set. Real movement, real reward. What you get • AI rep counting via on-device pose detection — no cloud, no uploads • Real app blocking through Apple Family Controls — the apps actually lock • Three exercises: pushups, squats, planks • Custom rates: set your own earn rate for each exercise • Streaks, 31 achievements, 15 levels — earn your XP, not just your minutes • Beautiful weekly and monthly progress charts • Shareable workout cards for Instagram, TikTok, X • Works fully offline (we only hit the network for purchases) • No account. No email. No tracking. What's different Most screen-time apps ask you to behave. BurnToScroll makes you sweat. No mindfulness lectures, no shame timers — just a clean trade: move your body, unlock your phone. Try it free 3-day free trial. After that, pick weekly or annual — cancel anytime. Privacy first Your camera never leaves your phone. Pose detection runs entirely on-device. We don't see your video, your face, or your form. We don't have an account system to leak. Built for people who've tried every blocker and lost. Time to earn it instead. Terms of Use: https://vishwesh9.github.io/gomoba/burn_terms.html Privacy Policy: https://vishwesh9.github.io/gomoba/burn_privacy.html

PlankCoach is not just another app blocker. It blocks the apps that pull you in — and makes you earn your screen time back with real planks. When you reach for a blocked app, PlankCoach locks it behind a shield. To unlock time, you hold a plank while AI judges your form in real time through your camera. If your hips go too high, too low, or your body line breaks, PlankCoach warns you immediately. Bad form does not earn time. Only real planks count. Real form. Real effort. A stronger core — and screen time you actually earned. How it works: 1. Choose the apps you want to block. 2. When you open one, it stays locked until you have balance. 3. Place your phone horizontally near the floor so your full body fits in the frame, and hold a plank. 4. PlankCoach checks your form with visual and voice feedback and turns honest plank time into app-time balance. 5. Spend that balance on your blocked apps — up to your daily limit. Unused balance never expires (Pro). Why PlankCoach is different: - Most blockers rely on willpower or a tap-to-ignore button. PlankCoach makes the price of screen time real, physical effort. - AI form detection keeps you honest — no fake planks, no padded numbers. - You break the doomscrolling habit while building a stronger, more defined core. - Hard Mode adds a commitment lock, so you can't bail the moment it gets hard. What you can do with PlankCoach: - Block distracting apps with Screen Time and unlock them by planking - Real-time AI plank form checks using your camera - Visual and voice alerts the moment your form slips - Earn app-time balance for honest planks and spend it on blocked apps - Your balance never expires — unused minutes keep stacking up (Pro) - Set your own daily usage limit (30–180 min) - Hard Mode: a commitment lock that prevents turning blocking off instantly - Block streak: see how many days in a row you've stayed on track - Front, side, and reverse planks (side and reverse are Pro) - Set menus that combine plank and rest intervals (Pro) - Progress tracking: an achievement calendar, total and longest plank, and core-level progression - Weekly app-usage insights - Share your results - Move your data to a new device with a transfer code (Pro) Free and Pro: - Free lets you block up to 3 apps and earn your screen time with front planks, including Hard Mode and progress history. - PlankCoach Pro unlocks blocking up to 50 apps plus entire categories, side and reverse planks, set menus, a balance that never expires, and device transfer. About PlankCoach Pro: - Monthly and yearly plans are auto-renewing subscriptions. - The lifetime plan is a one-time purchase and does not renew automatically. - Fees will be charged based on the amount shown on the purchase confirmation screen. - Payment will be charged to your Apple ID at confirmation of purchase. - Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours prior to the end of the current period. - You can manage and cancel subscriptions in your App Store account settings after purchase. - Refunds are handled according to Apple's refund policy. Privacy Policy: https://plankcoach.com/privacy/ Terms of Use: https://plankcoach.com/terms/