PushUp Time vs PlankCoach

PushUp Time is the app blocker that makes you move. Take back screen time control: block distracting apps, then earn your scrolling back with real push-ups and squats — counted automatically by your camera. No willpower needed, no timers to ignore. It's the dopamine detox that builds a workout habit. Trusted by 266,000+ users worldwide. HOW IT WORKS 1. Choose which apps to block — social media, games, video streaming, and more 2. When you open a blocked app, PushUp Time steps in 3. Do exercises in front of your camera to earn screen time 4. Use your earned minutes on the apps you love Your phone won't let you scroll until you move. COMPETE ON THE GLOBAL LEADERBOARD Every push-up counts toward your rank. Climb the global board or race your own country: • Medals for the top 3 — gold, silver, bronze • See exactly how many reps you need to pass the next rank • Custom profile with your name, photo or emoji avatar, and country flag • Your rank follows you across devices with Sign in with Apple AI-POWERED PUSH-UP COUNTER PushUp Time uses real-time camera pose detection to count your reps automatically. No manual counting, no tapping — just exercise and the app tracks every rep. • Push-ups — counts reps by tracking your elbow angle and body alignment • Squats — a squat counter with knee-bend depth and form validation Each exercise includes real-time form checking so every rep counts. SMART APP BLOCKING Block any distracting app on your phone: • Social media — Instagram, TikTok, X, Facebook, Snapchat • Video streaming — YouTube, Netflix, Twitch • Gaming — Any mobile game • News & browsing — Reddit, news apps • Shopping — Amazon, shopping apps Your only options when you open a blocked app: exercise or go back. No cheating. EARN & SPEND SCREEN TIME Every rep earns you screen time. Use your balance on blocked apps — time counts down while you scroll. When your balance hits zero, the blocker kicks in again. A simple system that turns mindless scrolling into motivation to move. • Customize reward rates per exercise • Real-time balance tracking • Automatic time tracking while using blocked apps BUILD THE HABIT • Daily workout reminders at the time you choose • Weekly summaries — total reps, minutes earned, week-over-week improvement • Daily activity chart — see which days you were most active • Voice counting, haptic feedback, and a live pose skeleton overlay WHY PUSHUP TIME? Most screen time apps just set timers and hope you comply. PushUp Time is different — it replaces doomscrolling with a fitness habit. Every minute of scrolling costs you a few push-ups. Over time, you scroll less and exercise more. • Beat phone addiction without relying on willpower • Build a daily exercise habit effortlessly — the habit tracker that enforces itself • Turn wasted screen time into real fitness gains • No gym required — bodyweight calisthenics anywhere • Privacy-first — all camera processing stays on your device SUBSCRIPTION INFORMATION A PushUp Time subscription unlocks blocking multiple apps and customizing reward rates. Payment will be charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless turned off in Account Settings at least 24 hours before the current period ends. Terms of Service: https://antranvn.github.io/terms Privacy Policy: https://antranvn.github.io/privacy Term of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PlankCoach is not just another app blocker. It blocks the apps that pull you in — and makes you earn your screen time back with real planks. When you reach for a blocked app, PlankCoach locks it behind a shield. To unlock time, you hold a plank while AI judges your form in real time through your camera. If your hips go too high, too low, or your body line breaks, PlankCoach warns you immediately. Bad form does not earn time. Only real planks count. Real form. Real effort. A stronger core — and screen time you actually earned. How it works: 1. Choose the apps you want to block. 2. When you open one, it stays locked until you have balance. 3. Place your phone horizontally near the floor so your full body fits in the frame, and hold a plank. 4. PlankCoach checks your form with visual and voice feedback and turns honest plank time into app-time balance. 5. Spend that balance on your blocked apps — up to your daily limit. Unused balance never expires (Pro). Why PlankCoach is different: - Most blockers rely on willpower or a tap-to-ignore button. PlankCoach makes the price of screen time real, physical effort. - AI form detection keeps you honest — no fake planks, no padded numbers. - You break the doomscrolling habit while building a stronger, more defined core. - Hard Mode adds a commitment lock, so you can't bail the moment it gets hard. What you can do with PlankCoach: - Block distracting apps with Screen Time and unlock them by planking - Real-time AI plank form checks using your camera - Visual and voice alerts the moment your form slips - Earn app-time balance for honest planks and spend it on blocked apps - Your balance never expires — unused minutes keep stacking up (Pro) - Set your own daily usage limit (30–180 min) - Hard Mode: a commitment lock that prevents turning blocking off instantly - Block streak: see how many days in a row you've stayed on track - Front, side, and reverse planks (side and reverse are Pro) - Set menus that combine plank and rest intervals (Pro) - Progress tracking: an achievement calendar, total and longest plank, and core-level progression - Weekly app-usage insights - Share your results - Move your data to a new device with a transfer code (Pro) Free and Pro: - Free lets you block up to 3 apps and earn your screen time with front planks, including Hard Mode and progress history. - PlankCoach Pro unlocks blocking up to 50 apps plus entire categories, side and reverse planks, set menus, a balance that never expires, and device transfer. About PlankCoach Pro: - Monthly and yearly plans are auto-renewing subscriptions. - The lifetime plan is a one-time purchase and does not renew automatically. - Fees will be charged based on the amount shown on the purchase confirmation screen. - Payment will be charged to your Apple ID at confirmation of purchase. - Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours prior to the end of the current period. - You can manage and cancel subscriptions in your App Store account settings after purchase. - Refunds are handled according to Apple's refund policy. Privacy Policy: https://plankcoach.com/privacy/ Terms of Use: https://plankcoach.com/terms/