PlateCalm: GLP-1 Tracker

A calm place to keep track of life on a GLP-1. Log a dose, a meal, or how you're feeling in a few seconds. PlateCalm notices the rhythms in what you record — which days tend to be rough, which meals tend to sit badly — and turns it all into something your clinician can read in a minute. Everything stays on your phone. No account, no upload, nothing sold. WHAT YOU CAN LOG • Doses, amounts and injection sites, on whatever rhythm you actually use • Symptoms, with how strong they felt in your own words • Meals, with descriptors like fried, dairy or spicy • Weight, protein, fiber and water • A daily check-in for mood, appetite and sleep WHAT IT SHOWS YOU • Where you are in your dose cycle, at a glance • Which day of the cycle you've tended to log the most • Meal descriptors that have shown up before a rough patch • Your weight against each dose step FOR YOUR APPOINTMENTS A clean PDF summary — doses, symptoms by cycle day, nutrition, weight, and space for your own questions. Plus a CSV of your raw entries. PLATECALM PRO Pattern insights, unlimited menu scans, the PDF report, unlimited history, and Face ID lock. Monthly or annual, with a free trial on the annual plan. A NOTE ON WHAT THIS ISN'T PlateCalm records what you log and nothing more. It never says a food caused a symptom, never recommends a dose or a schedule, and never predicts how a change will feel. Those are conversations for you and your clinician — this just makes sure you arrive with the facts. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://platecalm.tech/privacy