Plates is the AI-powered workout tracker built for lifters who want real results. Tell it your goals, equipment, and schedule — and get a personalized training program in minutes. Now with Apple Watch support, daily challenges, and muscle volume tracking.
APPLE WATCH COMPANION
Start workouts, complete sets, and track rest timers right from your wrist. Real-time sync keeps your Watch and iPhone in perfect lockstep — so you can leave your phone in the locker.
AI THAT KNOWS YOUR GYM
Plates learns your experience level, goals, available equipment, and training schedule during onboarding. It generates a complete multi-day program tailored to your setup — whether you train in a fully equipped gym or a garage with a barbell and a bench. Supports both barbell and dumbbell equipment modes with per-exercise overrides.
PLATE VISUALIZER
Stop doing math at the squat rack. Plates shows you exactly which plates to load on each side of the bar, updated in real time as you log your sets. Color-coded and always accurate.
PROGRESSIVE OVERLOAD, AUTOMATED
Hit your targets? Plates flags the exercise for an increase next session. Review each AI suggestion with a simple checkbox — accept, skip, or adjust. Smart recommendations respect your available plates and equipment type.
WARM-UP SETS
Automatic warm-up set suggestions with plate-aware weight increments. Collapsible UI keeps your screen clean, and shorter rest timers keep you moving.
LIVE ACTIVITY & DYNAMIC ISLAND
See your current exercise, target weight, and rest timer on your Lock Screen and Dynamic Island. Complete sets or skip rest directly — no need to open the app.
MUSCLE VOLUME CHART
A radial chart showing training volume by muscle group — see which muscles are getting the most work and spot imbalances at a glance.
100+ EXERCISE LIBRARY
Browse exercises organized by muscle group, category, and equipment. Every exercise includes detailed instructions, target muscles, and default programming. Add your own custom exercises anytime.
DAILY CHALLENGES & XP
Earn XP by completing daily challenges tailored to your schedule — volume targets, PR hunts, consistency goals, and more. Build streaks, level up, and unlock achievement badges. Streak shields protect your progress on off days.
THREE PR TYPES TRACKED
Plates automatically detects personal records across three categories: max weight, max volume, and estimated 1RM. Hit a PR and get instant confetti.
GITHUB-STYLE ACTIVITY HEATMAP
See 12 weeks of training at a glance. The color-coded heatmap shows volume and intensity day by day — a simple, motivating view of your consistency.
PROGRESS CHARTS & STATS
Track total volume, session duration, sets completed, streaks, and more with weekly charts. Watch the trends that matter and stay accountable.
WEEKLY AI COACHING REVIEWS (PRO)
Every week, Plates generates a personalized summary of your training — highlighting wins, flagging imbalances, and offering coaching tips for the week ahead. Share your review as an Instagram Stories card.
TEMPLATES, SCHEDULING & FOLDERS
Build workout templates manually or let AI generate them. Assign workouts to specific days or set up an auto-rotating schedule. Organize everything into folders.
SYNC & EXPORT
Your data syncs across all your devices via iCloud. Export your full workout history as CSV anytime.
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Dark mode only. No ads. Built for lifters, not influencers.
Plates Pro unlocks AI Weekly Coaching Reviews and AI-powered Daily Challenges. Most features — including AI workout generation, Apple Watch companion, plate visualizer, progressive overload, Live Activities, and the full exercise library — are completely free.
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