Platinum on the Ball

Video Library with over 100 specific Swiss Ball exercises and over 30 session plans such as "Runners on the Ball" and "Gardeners on the Ball". Each exercise has several regressions/progressions to ensure all levels are catered for as you progress your journey. The clear demonstrations and specific instructions will ensure correct technique is shown to maximise the benefits of each exercise. A variety of positions ensures all body areas are targeted meaning the Swiss Ball provides the perfect solution for everyone. Benefits of Platinum on the Ball; - Improved mobility - Improved core stability - Improved strength - Improved balance and coordination - Improved confidence - Improved function - Prevention of back and neck pain - Improved quality of life and well-being This app is released subject to the standard Apple terms of use as per https://www.apple.com/legal/internet-services/itunes/dev/stdeula/