Best Stability Ball Workout Guide Apps &amp; Games

Stability ball exercisesCore muscle engagementFull-body toning

Sculpt your body with stability ball exercises designed for home or gym. This app utilizes an exercise ball to engage your core and tone your entire body, making it an effective piece of home workout equipment.

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Medicine Ball Workout Plan

Medicine Ball Exercises

At-home fitness routinesMedicine ball exercisesExplosive movement training

Discover effective at-home fitness routines using a medicine ball. This app offers exercises for explosive movements, core strength, and balance challenges, making it a versatile training tool.

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Exercise Ball Workout Challenge Free - Get fit

by Mobway Solutions SRL

Full-body toning routinesCore strength buildingWeight loss focused

This app offers a full-body workout routine using an exercise ball, designed by a personal trainer. It focuses on core strength, toning muscles, and improving overall fitness for weight loss and stress reduction.

The official Tidal Tank app!

Full body workout through instabilityAdjustable weight up to 49 lbsPortable and easy to set up

This app provides how-to guides and exercise videos to enhance your full-body workouts using an unstable water-filled weight. It offers a fun and challenging way to train, activating smaller muscles for balance and power, and is portable for use anywhere.

⚽ Sports

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Suspension Weight Training

TRX suspension workout plan

Suspension trainer workoutsTargeted muscle groups (legs, core, arms, back, shoulders)Adjustable resistance via lever angle

Discover a new dimension to your workouts using a suspension trainer. This app guides you through exercises that target legs, core, arms, back, and shoulders, adding resistance by adjusting lever angles. Build size and strength without heavy external weights.

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Muscle & Motion: Workouts

Your Trainer’s Exercise Plans

Detailed exercise video demonstrationsIdentification of common mistakes and injury risksExplanation of muscle mechanics

This app provides detailed exercise demonstrations, including common mistakes and injury risks. It helps users understand muscle mechanics and perform strength training exercises with proper form. Clients can receive personalized workout plans from their trainers.

BallBob: play with the ball

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ad-supported

Play and train with the ball

Ball in Goal: Soccer Training

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Soccer training from anywhere

Personalized training plans170+ soccer drillsExpert-led sessions

Enhance your soccer skills with personalized training plans and over 170 drills. This app offers expert-led sessions for all levels, from beginners to professionals, requiring no special equipment. Improve ball mastery, dribbling, speed, shooting, and more to reach your full potential.

⚽ Sports

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Super Rolling Ball Balance

Bounce Your Way to Fun

8-pixel physics engineBrick and blocky architectureIntuitive touch controls

Navigate challenging levels filled with obstacles and physics-based puzzles. Master ball control through intuitive touch gestures to rack up points and conquer increasingly difficult stages. Collect bonuses to enhance abilities and unlock new customizations in this relaxing yet engaging game.

🎮 Games

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PJF Performance

by PJF Performance, Inc

Workout loggingProgress trackingView scheduled workouts

Log your workouts, track progress, and view scheduled sessions from anywhere. This app supports your training with a focus on vertical jump and explosiveness.

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by YMAA Publication Center, Inc.

Tai Chi Ball Beginner

Stream or download video lessonsMaster-teacher guided routinesImprove circulation and balance

Learn Tai Chi Ball exercises with guided video lessons from a master teacher. Improve your health, circulation, and balance in just 20 minutes daily. Progress through routines with or without Tai Chi balls.

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(Dr. Yang, Jwing-Ming) YMAA

Tai Chi Ball Qigong

Follow-along video lessonsBeginner-friendly instructionQigong breathing techniques

Learn Tai Chi Ball Qigong with guided video lessons from a world-renowned master. This app offers free introductory content and full programs for improving health, strength, and energy circulation. Suitable for all fitness levels, it provides a gentle yet effective full-body workout.

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BelBoom:Kick Progress

9Ball ScoreMaster Mobile

by Michael Hardin

10 point rack 9Ball scoring systemScorekeeping for popular leaguesTracks relevant stats

This app simplifies scorekeeping for the 9-ball pool game, specifically for the 10-point rack system used in popular leagues. It tracks all relevant statistics and allows for practice sessions in the scoring format, making 9-ball scorekeeping more enjoyable without needing pen and paper.

Navigate a rolling ball through challenging obstacle courses with steep slopes. Master your balance and focus to reach the highest levels in this engaging 3D world.

Balance skill gameplayObstacle avoidanceHigh slope challenges

🎮 Games

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Project Pro: Ball Mastery

The Project Pro Companion App

40+ expert-designed training drillsCustom training plans by positionAI Coach for instant insights

Enhance your football abilities with a comprehensive training app. It offers over 40 expert drills, personalized training plans based on your position, and an AI coach for instant feedback and guidance. Track your progress and train smarter anytime, anywhere.

⚽ Sports

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