This app offers a full-body workout routine using an exercise ball, designed by a personal trainer. It focuses on core strength, toning muscles, and improving overall fitness for weight loss and stress reduction.
1.3
January 31, 2017
This app has been updated by Apple to display the Apple Watch app icon. - bug fixes
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Exercise Ball Workout Challenge is a fitness app that provides a full-body workout routine using an exercise ball. It's designed to help users build strength, tone muscles, and achieve weight loss goals.
The workouts in Exercise Ball Workout Challenge were designed by Ashley Conrad, a personal trainer and owner of Clutch BodyShop in Los Angeles.
The app suggests doing the full-body toning routine three times through, three times a week, and practicing daily for best results.
Using an exercise ball engages all muscles for strength and stability, extends range of motion for ab workouts, and creates instability to force harder core contractions.
No, this app is ad-free, as indicated by the absence of an 'hasAds' flag in the provided data.
Exercise Ball Workout Challenge is supported on iPhone, iPad, and iPod devices.
The app has an age rating of 4+, making it suitable for a wide range of users.
The app was last updated on January 31, 2017, with the latest version being 1.3. This indicates a less frequent update schedule.
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