PLCO

PLCO

My Own Smart Coach

0 ratings
22 reviews
Free

Details

  • Released
  • Updated
  • October 20, 2020
  • October 2, 2026

Features

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About

Optimize your athletic performance with personalized training strategies based on your body's condition. Track your health, manage fatigue, and prevent injuries with daily insights and schedule management. Get real-time feedback to help you achieve your goals and stay in peak form.

✓Personalized training strategies
✓Daily health condition check
✓Training load and stamina tracking
✓Pain and injury monitoring
✓Schedule and event management
✓Real-time feedback
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What's New in PLCO

3.8.0

October 2, 2026

Today's to-dos and your body's condition, all on one home screen Home screen, fully redesigned · Everything you need to do today is grouped into 5 cards: feedback and notices, schedule, checks, assignments, and routines. Swipe across and tap to finish each one on the spot. · A progress badge shows how many you have completed today. · The bottom tab bar is now four tabs: Home, Schedule, Data, and Mission. ■ Averages: see how you compare to your own normal · Your condition, training load, and pain are compared against your own 4-week average. · View your last 28 days as a chart, and start a check right from the card. ■ Assignments from your coach, verified with a photo · Submit a photo or video with a note, and it goes straight to your coach. · Completion rates, past submissions, and coach comments all live on one screen. ■ Your own goals and routines · Create and manage one personal goal and up to three routines. ■ Communication, all in one place · Notices, feedback, and assignment comments are now gathered in a single tab. We also fixed a number of bugs and improved stability.

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User reviews

업데이트 이후에 계속 튕깁니다

업데이트 후 어플이 계속 튕겨요

로그인 오류

앱을 터치해서 들어가자마자 바로 나가짐

개인 훈련 영상 좋아요

원래 컨디션 체크, 운동 체크 정도만 있었는데 이번에 개인 훈련 영상까지 볼 수 있도록 업데이트 돼서 너무 좋아요. 운동하고 부하 체크까지 할 수 있고, 운동 영상도 너무 고퀄이라 좋습니다! 추천합니다!

알림

핸드폰으로 계속옴

고쳐주세요

업데이트 하려고 들어가 보니 안돼요

Response from developer

선수님, 안녕하세요! 플코입니다🙏 2.1.9 버전을 업데이트하는 과정에서, OS 최소 지원 버전이 높게 설정되어 업데이트가 어려우신 상황이셨을 거예요. 곧바로 2.1.10 버전이 업데이트 된 상태이며, 현재 OS 버전 12부터 문제 없이 이용 가능하시도록 조치되었습니다! 불편을 드려 죄송합니다. 2.1.10 버전으로 원활한 이용 가능하니, 확인 부탁드립니다. 감사합니다!

Developer apps

FAQ

What is PLCO Player's primary function?

PLCO Player acts as a smart coach to boost training quality and performance. It offers personalized strategies based on your condition and body, helping you manage stamina, fatigue, and prevent injuries.

How does PLCO Player help with injury prevention?

The app allows you to monitor pain and injury data daily, providing insights into your body's readiness. By tracking changes in condition, training load, and fatigue, it helps stop injuries before they occur.

Can PLCO Player manage my training schedule?

Yes, PLCO Player helps you manage all your schedules, from training sessions to matches, in one central location. You can also set notifications to ensure you never miss important events.

What kind of feedback does PLCO Player provide?

PLCO Player offers real-time feedback tailored to your unique traits and training regimen. You can ask for advice anytime, and the app will provide assistance based on your physical and mental state.

Is PLCO Player available on multiple devices?

PLCO Player is supported on iPhone and iPod devices, according to the provided information.

How often is PLCO Player updated?

The latest version of PLCO Player is 3.5.2, and it was last updated on March 18, 2026. This indicates a recent update.

What is the age rating for PLCO Player?

PLCO Player has an age rating of 4+, making it suitable for a wide range of users.

Does PLCO Player require any permissions to function?

PLCO Player requires optional permissions for notifications, camera (for profile pictures), and photos. You can use the app without granting these, but some features may be limited.