CNS Tap Test vs PLCO

As featured in the book Beyond Training by Ben Greenfield. As featured in the podcasts: - Harder to Kill Radio 026 - Ameer Rosic Optimal Health Show #58 - Ben Greenfield Fitness #263 CNS Tap Test is an adaptation of the Finger Tap Test (FTT) or Finger Oscillation Test (FOT) which is used to measure the status of the central nervous system (CNS), and is one of the most commonly used tests in neuropsychology, because of its simplicity and reliability, and because it generates relevant data about fine motor control, which is based on motor speed as well as kinesthetic and visual-motor ability. The application should be used on a regular basis to determine an athlete’s baseline. If the CNS Tap Test result is elevated it is suitable for a maximum effort or a heavy lifting day. If the CNS Tap Test result is lower than average it may indicate CNS fatigue and impending sickness, injury or over-training. Both hands should be tested on a regular basis in a consistent environment, typically every morning on waking. The procedure for testing is: - Rest hand palm down on the heel of the hand on a flat surface - Tapping is done with the index (pointing finger), and all other fingers remain on the flat surface - The timer starts with the first tap - When the timer expires no further taps will be accepted - The result can either be saved or discarded. Multiple samples can be saved per day. The resulting data can be graphed, emailed or managed from within CNS Tap Test. Using Swift Charts for improved accessibility and legibility.

Boost your training quality and max out your performance with strategies tailored to your condition and body! Join 13,600 athletes who trust the smart coach, PLCO and let's build healthier athletes and score those wins together! ■ Data Check: Understand Your Body Today - Kick off your day by checking your condition every morning to stay on top of your health. - Track your training and match load, and manage your stamina and fatigue like a pro! - Keep an eye on pain and injury data to prevent any setbacks. ■ Data Monitoring: Keep Injuries at Bay and Stay in Peak Condition - Get daily updates on how your body is doing and whether you're ready to perform. - Track changes in your condition, training load, fatigue, and stamina easily. - Monitor pain and stop injuries before they slow you down! ■ Schedule Management: Stay On Top of Your Game - Manage all your schedules, from training to matches, in one place. - Set notifications so you never miss out on important events. ■ Feedback Based on Your Physical and Mental State - Get real-time feedback tailored to your unique traits and training! - Need advice? Ask for feedback anytime, and we'll be there to help! ■ PLCO Service [Optional Access Permissions] - Notifications: Receive push messages from PLCO. - Camera: Needed to upload your profile picture. - Photos: Required for uploading images. - You can use the app without granting optional permissions, but some features may be limited. ■ Got any questions or feedback? Hit us up through these channels! - PLCO App: Use the ‘1:1 Inquiry’ feature.