This app offers a variety of sleep aids, including white noise, guided meditations, and sleep-inducing music. It also provides structured programs to help users develop better sleep habits and offers a community feature for sharing thoughts. The app aims to reduce stress and improve overall sleep quality.
1.2.6
April 27, 2022
1.修复部分问题
海豚睡眠 is a sleep aid application that provides various features to help users relax and improve their sleep. It includes white noise, guided meditations, sleep music, and programs designed to build better sleep habits.
海豚睡眠 offers a variety of natural sounds such as 'Mystery of the Sea' and 'Wind Blowing Wheat Waves,' along with calming light music and ASMR sounds designed to promote deep sleep. These sounds are often paired with beautiful nature scenery.
The app features a 7-day sleep improvement plan based on habit formation principles. This plan aims to help users overcome issues like sleep procrastination and difficulty waking up, encouraging more regular sleep schedules.
Yes, 海豚睡眠 provides professional courses in pre-sleep yoga, meditation, and breathing exercises. These are offered in graded levels and sessions, with personalized recommendations based on daily sleep reports.
After waking up, users can select tags to record their daytime and nighttime activities. This data is used to generate personalized sleep reports and interpretations, helping users understand and improve their sleep patterns.
The app includes an original radio station, 海豚FM, featuring well-known hosts who deliver goodnight messages. There's also a feature for sending and receiving 'goodnight' messages, allowing users to express thoughts they might hesitate to send elsewhere.
Based on the provided data, 海豚睡眠 is supported on iPhone and iPod devices. It is not specified if it is available on Android or other platforms.
The latest version of 海豚睡眠 is 1.2.6, which was last updated on April 27, 2022. This indicates it receives updates, though the exact frequency is not detailed.
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