Pocket Timer.

Pocket Timer.

Interval for HIIT, Tabata, MMA

4 ratings
9 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

Pocket Timer. video #1 for iPhone
Pocket Timer. screenshot #2 for iPhone
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Pocket Timer. screenshot #6 for iPhone
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About

This interval timer app assists with various training routines like HIIT, Tabata, and MMA. It allows for custom timers with specific durations, sounds, and vibrations, supporting background operation and multiple tasks.

Customizable interval timers
Background operation support
Large, clear time display
Passcode and Touch ID protection
iCloud and Dropbox backup
Fifteen default workout templates
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What's New in Pocket Timer.

6.0

December 18, 2025

⁃ Compatible with iOS 26. ⁃ Adds Catalan, Danish, Hebrew, Hungarian, Romanian, Slovak, Swedish and Vietnamese. ⁃ Other minor bugs fixed.

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Subscription plans

Premium - 6 months

Activate premium access for 6 months.

$1.996 Months
7 Days trial
How to cancel Pocket Timer. subscription ⁉️
2

In-App Purchases

$49.99

Remove Ads

There is no ads in pro version.

User reviews

The most complete free workout timer app out there

I have spent a good amount of time trying different apps, and by far this is the best, specially when you like to mix it up in your workouts, I go from tabata sets, to emom or amraps all in one.
The only thing that would make it perfect would be to have a total workout time/ rest time. So when creating customized workouts you can see how long the workout will be.
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hate the ads

not very happy i paid to remove the ads but you still show me ads inside the app ????

Great app

Very versatile and easy to use.
Would not be without it during my yoga classes.

Great app

Really solid interval timer good for lots of different exercises! Thank you for making this!

Has potential but needs work

I'm struggling to find an interval time that really integrates with the Apple Watch. All I want is a buzz on my wrist at the start and end of an interval! This app allows you to create and start intervals on your watch, but the notifications still appear on the phone rather than the watch!

Developer apps

FAQ

What is Pocket Timer?

Pocket Timer is a smart and simple app designed to help users complete interval activities. It assists with various training routines like running, boxing, yoga, MMA, HIIT, cycling, and more by managing exercise and rest intervals.

Can Pocket Timer run in the background?

Yes, Pocket Timer supports running in the background and on the lock screen. This allows you to exercise or rest based on your interval schedule without needing to keep the app actively open.

Does Pocket Timer offer workout templates?

Yes, Pocket Timer includes fifteen default templates for popular workouts such as HIIT, Tabata, Boxing, MMA, Yoga, and various strength exercises like Pushups and Squats.

How can I customize timers in Pocket Timer?

You can create custom timers in Pocket Timer by setting the activity name, duration, interval or rest time, background color, and alert sound. You can also choose whether to vibrate for each activity.

Does Pocket Timer have ads?

Yes, Pocket Timer contains advertisements. As it is a free app with in-app purchases, ads are displayed to support its continued development and availability.

What devices does Pocket Timer support?

Pocket Timer is available for iPhone and iPad. It also supports Apple Watch, allowing for convenient use during workouts.

How often is Pocket Timer updated?

Pocket Timer was last updated on December 18, 2025, with version 6.0. This indicates active development and potential for regular improvements and new features.

What is the premium subscription for Pocket Timer?

Pocket Timer offers a Premium subscription for $1.99 per 6 months, which includes a 7-day free trial. This subscription likely unlocks additional features or removes ads.