Doesn’t work
did help with my neck and upper back
Response from developer
Thanks for sharing this, Joey. Really glad the routines are helping both your lower and upper back. The quick Posture Screening plus the short relief sessions are designed exactly for busy days like yours. If you ever want us to tailor the routine further for your shoulders or desk posture, message us via the in-app support and we’ll help you fine tune it 💙
great for beginners
Response from developer
Love hearing this, Sammy. Getting the fundamentals right is half the battle and it sounds like the screening helped you pinpoint the real issue. Keep going with the routine and let us know if you want a progression path. We can adjust the difficulty as your posture improves 💙
Worth it even if you’re skeptical
Response from developer
Appreciate you giving it a chance, Chloe. A lot of people come in skeptical and then realize how fast targeted mobility work changes how their back feels. Great to hear the routine made you feel taller. If you ever want us to tweak the flow for your day-to-day, just reach out inside the app 💙
Easy to follow and works
Response from developer
Thanks for the detailed review, Jane. Doing the routine 5 days straight is exactly what creates the early wins. Proud of you for sticking with it. If you want guidance on what to add once this becomes too easy, we can upgrade the program for you anytime 💙
