Posture Reminder: Back Health

Posture Reminder is the simplest way to break up long sitting and keep your posture on track—and actually stick with it. Sitting for hours leads to back pain, a stiff neck, and slouching. The fix is simple: stand up and move for a few seconds every so often—and Posture Reminder makes those breaks effortless. - Get a gentle nudge to stand up and move, timed to your day - Take a quick guided stand break with a clear on-screen prompt - Build a daily streak and keep it alive with streak shields - Earn 47 achievements and level up as your movement habit grows - Take on rotating challenges that keep things fresh - See your progress, levels, and history at a glance on the Progress tab - Stand right from your Apple Watch, and check your next break on your wrist Everything runs on your device—no accounts, no data collection, no ads. That's it. A minute to set up, and your body gets the movement breaks it needs throughout the day. Questions or ideas? Hit the contact link in Settings and I'll get back to you fast. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://makerbox.notion.site/Posture-Reminder-Privacy-Policy-2ffd30b69c44815f82eff23461ebcbf1