Huge help if you have a desk job
The short routines and move reminders throughout the day have been such a huge help with my lower back pain due to sitting at a desk all day. I’ve definitely noticed an improvement in my pain levels and mobility and a little in my posture too!
Solid app
Good app if you’re trying to improve your posture and mobility. The programs are straightforward enough to follow daily and the exercises.
Overall, good app if you’re serious about fixing posture and moving better.
Overall, good app if you’re serious about fixing posture and moving better.