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prāṇa

prāṇa

breathe better

10 ratings
6 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated

Features

Developer

Mustafa Iqbal
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prāṇa screenshot #1 for iPhone
prāṇa screenshot #2 for iPhone
iphone
ipad
watch
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About

This holistic wellness app helps manage stress with evidence-based techniques. It offers insights into stress levels, guided breathwork, and auditory experiences to promote focus, relaxation, and sleep. Integrates with the Health app for comprehensive wellness tracking.

✓Stress level insights with health points
✓Live HRV measurements for breathwork
✓Biofeedback breathing protocols
✓Auditory brainwave experiences
✓Isochronic tone mixing
✓Health app integration
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What's New in prāṇa

2.04

January 15, 2025

- fixed an issue that would cause user interface elements to not be displayed properly on smaller iPhone screens

User reviews

Most RecentHighest RatedLowest Rated

No review yet but

big thumbs up this is great 🙂‍↔️
HARLEYHARRISHARLEYHARRIS

The color scheme is bad. Want help resigning your UI?

I think I started trying to use the program three times now and I open it and it’s hard to differentiate the colors enough to see what I’m choosing. I think the app may have promise, but unless you rework the colors, I think you are going to fail. That’s not being mean that is just soliddesign critique because I want you to succeed
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TrhumpTrhump

Response from developer

Thanks for your feedback! Do you mean the colours to select between sleep mode, relax mode and the settings on the watch app? I am going to do a large rework in the coming months and simplify the app, so hopefully this helps. :) But yes would love help with redesigning the UI! Please email me at ai.nurture.mustafa@gmail.com. :)

Difficult to turn it off.

Why can’t I turn off the app?
Taliesin62Taliesin62

Response from developer

Sorry to hear you are having difficulty with turning off the app. Are you referring to the phone or watch app? For the brainwave entrainment in the phone app you can tap the stop button to stop it, or close the app manually. For the watch app, in a session swipe right and tap discard or end. If you still have issues you can double tap the crown and then swipe and tap the ❌ to close the app. Hope this helps, let me know! 😊 Drop me an email at: ai.nurture.mustafa@gmail.com

Excellent!

I’ve used Heartmath and my university for biofeedback, and I do not have the money for any biofeedback solution at home. Finding Nurture made my week! I felt less in sync with my body until I started routinely using this app with my watch the past week. I am grateful for both the entrainment and biofeedback. The instructions were helpful as well. This is an excellent app.
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NinjaboiiNinjaboii

Response from developer

Amazing! Glad you like it! We will be releasing more improvements and updates soon! ❤️

Just what I was looking for

Great app
HshshaebeHshshaebe

Response from developer

Thank you for the review glad you like it! I’m just finishing up my PhD then I will bring more useful features!

FAQ

What is prāṇa?

prāṇa is a free, evidence-based holistic wellness app designed to help users manage stress. It offers features like stress level insights, guided breathwork, and auditory experiences to promote focus, relaxation, and sleep.

Does prāṇa have ads?

No, prāṇa does not contain advertisements. It is a free app with no ads, focusing on providing a seamless wellness experience.

What devices does prāṇa support?

prāṇa is available on watch, iPhone, and iPad, allowing users to manage their wellness across multiple Apple devices.

How does prāṇa use my health data?

prāṇa integrates with the Health app to obtain and present heart rate variability (HRV) data. This data helps provide insights into your stress levels and the effects of your habits.

Can prāṇa help with sleep?

Yes, prāṇa offers features like live biofeedback breathing protocols and auditory brainwave experiences designed to facilitate better relaxation and sleep.

What is the rating for prāṇa?

prāṇa has a rating of 3.6 stars from 10 ratings, indicating a generally positive but mixed user reception.

When was prāṇa last updated?

The latest version of prāṇa was released on January 15, 2025, indicating recent development and support for the application.

What age rating does prāṇa have?

prāṇa has an age rating of 4+, making it suitable for a wide range of users, including younger individuals interested in wellness.