Hertz-lite. Anxiety relief.
A simplified version of Hertz.
About
This app guides users through a breathing and gaze control exercise to stimulate the vagus nerve, aiming to reduce anxiety and promote relaxation. It uses a visual cue to synchronize inhales and exhales, while also improving focus.
What's New in Hertz
1.3
May 15, 2025
- Minor fixes
Developer apps
FAQ
How does Hertz-lite help with anxiety?
Hertz-lite coaches you to stimulate your vagus nerve through a combination of breathing and gaze control exercises. This stimulation is designed to reduce anxiety and promote a sense of ease.
What are the exercises in Hertz-lite?
The app features a breathing exercise where a red dot guides your inhales and exhales over colored ticks. It also includes a gaze control exercise to build focus and concentration.
Does Hertz-lite have ads?
No, Hertz-lite does not contain advertisements. It is a completely ad-free application.
What devices does Hertz-lite support?
Hertz-lite is supported on Apple Watch, iPhone, and iPod devices.
What is the age rating for Hertz-lite?
Hertz-lite has an age rating of 12+, making it suitable for users aged 12 and older.
How often is Hertz-lite updated?
The latest version, 1.3, was last updated on May 15, 2025. Updates are released to improve functionality and user experience.
What is the user rating for Hertz-lite?
Hertz-lite has received an excellent rating of 5.0 stars from 1 rating, indicating high user satisfaction.
Are there any special considerations for using Hertz-lite on Apple Watch?
Due to Apple Watch screen-timeout limitations, you may need to nudge the Digital Crown to keep the screen active. You can adjust 'Wake Duration' settings on your iPhone to increase screen display time.
