PRForgd
Hero WOD Tracker & Timer
About
This app helps CrossFit athletes track their performance and progress. It features a built-in timer, a library of over 200 workouts, and tools to log results, detect personal records, and generate custom routines. It also includes exercise demonstrations and cross-device synchronization.
What's New in PRForgd
1.0.5
July 16, 2026
This update polishes the workout timer: - The RX button now stays a consistent size and position, even when your time runs past an hour, so it never overlaps the clock. - Centered the back arrow in the top-left button for a cleaner look.
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FAQ
What types of workouts does PRForgd include?
PRForgd includes over 200 workouts such as Hero WODs, Girl WODs, and Benchmarks. You can filter these by military branch (Army, Navy, Marines, Air Force) and by workout type (AMRAP, For Time, EMOM, Chipper).
How does the PRForgd workout timer work?
The built-in timer allows you to start, pause, resume, and stop with a single tap. It features automatic round tracking with per-round split times and keeps the screen awake to prevent interruptions.
Can I track my personal records (PRs) with PRForgd?
Yes, PRForgd automatically detects PRs on Rx results and allows you to log workouts with the timer or manually. You can filter your history by PRs, Rx, and Scaled efforts.
Does PRForgd offer exercise demonstrations?
Yes, PRForgd provides video demonstrations for 130 CrossFit movements. This helps users learn proper form for each exercise included in their workouts.
How does PRForgd handle custom workouts?
You can build your own WODs with custom names, rounds, time caps, and workout text. Additionally, it features a camera scanner using OCR to scan printed workouts.
Is my data safe and synced across devices with PRForgd?
You can create a free account using Google, Apple, or email to sync your workouts, favorites, and equipment across all your devices. Smart merge technology ensures no data is lost.
Does PRForgd have ads?
No, PRForgd does not contain advertisements. It is a completely ad-free experience for users.
What is the update frequency for PRForgd?
PRForgd was last updated on June 18, 2026, with version 1.0.3. New workouts are also added regularly to the library.