
Primal Physique
AI-Powered Coaching, 1-on-1
About
What's New in Primal Physique
1.1.0
September 29, 2026
Log smarter, rest smarter. • Plate Calculator — tap into the weight field and see exactly which plates to load, instantly. • Smarter set logging — the weight field brings up your plate breakdown, the reps field brings up RPE guidance. • Rest Timer Live Activity — your countdown now shows on the Lock Screen and Dynamic Island. Also since your last update: • IRON IQ, your AI training assistant, now reasons over your real training and nutrition data — not a scripted demo. • Micronutrient tracking, Diet Break Scheduler, Muscle Recovery Map, and FFMI Calculator — four new ways to see what's actually happening with your progress. • Physique Scan Timeline — track your visual progress over time in one place. • Dozens of stability, performance, and UI polish improvements.
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Accelerator Plan
A personalised training and nutrition setup




