Primal: Quit Addiction & Urges

Quit porn. Choose real life. Primal helps you build habits that support a life beyond porn. Track your progress, find support when urges hit, and make more room for the things that matter to you. Whether you're starting today or finding your way forward after a setback, Primal gives you practical tools for your next step. All features require a paid Primal Pro subscription after onboarding. YOUR STREAK. YOUR LION. Track your streak and daily progress alongside Primal's lion mascot. Build momentum and unlock new arenas as you continue your journey. TOOLS FOR DIFFICULT MOMENTS Open Panic support or follow a guided breathing exercise when an urge feels overwhelming. Pause, reset, and choose what comes next. UNDERSTAND YOUR URGES Log how strong an urge feels and what was happening around it. Record the moments that help you recognize patterns and understand your habits. PROTECT YOUR ATTENTION Use the blocker to restrict adult websites and selected apps. Add custom websites to create boundaries around the distractions you want to avoid. MAKE TIME TO FOCUS Set an intention, start a focus timer, and choose a calming soundscape. Give your attention to work, study, or a personal goal. FIND YOUR CALM Unwind with soundscapes including rain, forest, ocean, and campfire. Explore breathing, meditation, and stillness tools to help you slow down. TALK IT THROUGH WITH LEO Leo is your AI companion for reflection and encouragement. Share what's on your mind and explore a practical next step during a difficult moment. Leo is not a therapist. FIND YOUR COMMUNITY Share your wins, talk about challenges, and connect with others working toward similar goals. Everyone agrees to the Community Rules before joining, and every photo is checked before it appears. You can report any post or reply, and block anyone, at any time. Build your next chapter with Primal. One day at a time. SUBSCRIPTION INFORMATION Primal requires a Primal Pro subscription. There are two auto-renewing plans: - Weekly Primal Pro: renews every week - Yearly Primal Pro: renews every year The price of each plan is shown in the app before you buy and may vary by country. Payment is charged to your Apple Account when you confirm the purchase. Your subscription renews automatically at the same price unless you cancel at least 24 hours before the current period ends. You can manage or cancel it any time in Settings > your name > Subscriptions. Terms of Use (EULA): https://primalapp.cloud/terms Privacy Policy: https://primalapp.cloud/privacy Primal is for adults 18 and over. It is a self-help app, not medical care, and it doesn't replace a doctor or therapist. We love your feedback. Contact admin@functionalapps.org