Best Quit Addiction Apps

248+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

Looking for free quit addiction apps? 19 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Quit Addiction Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
3QUITTR - Break Free NowQUITTR - Break Free NowFree4.7★ (33K)NoYesAug 2026
4No Nut: Quit Your AddictionNo Nut: Quit Your AddictionFree4.7★ (3.9K)NoYesAug 2026
5Iron Will: Quit your addictionIron Will: Quit your addictionFree4.8★ (1.1K)YesYesAug 2026
6Brainbuddy: Quit PMOBrainbuddy: Quit PMOFree4.7★ (26K)NoYesAug 2026
7UrgeZero: Quit AddictionUrgeZero: Quit AddictionFreeNoYesAug 2026
8Quitvana -Quit addictionQuitvana -Quit addictionFree5.0★ (1)NoYesAug 2026

Top Picks for Quit Addiction

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#67in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
QUITTR - Break Free Now#3

QUITTR - Break Free Now by Quittr, LLC

Become your best self again
Worth Considering
💪 Health & Fitness
4.7😞(33K ratings)
FreeIn-App Purchases
QUITTR - Break Free Now screenshot 1
QUITTR - Break Free Now screenshot 2
QUITTR - Break Free Now screenshot 3
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QUITTR - Break Free Now screenshot 6

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

What We Love

  • 👍 Great interface and design
  • 💡 Helpful community and resources
  • 🚀 Effective in helping users quit
  • 🔒 Secure and private

Room to Improve

  • 💰 Paid subscription required
  • 🤔 Questionable value for the price
  • 🐛 Buggy and glitchy app experience

More Quit Addiction apps to explore

4
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.

Content Blocker extensionHome screen widgetsPrivate community support
💪 Health & Fitness
(3.9K)
free with in-app purchases
5
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Lifestyle
Free

This app supports personal growth by helping users track progress, build new habits, and break old ones. It offers various modes, motivation tools, and customization options to keep users engaged and on track.

Multiple tracking modesProgress tracking with timers and countersMotivational quotes and rewards
🌟 Lifestyle
(1.1K)
free with in-app purchases
6
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.

Neuroscience-based habit rewiring program100-day evidence-based educationProgress tracking and daily checkups
💪 Health & Fitness
(26K)
free with in-app purchases
7
UrgeZero: Quit Addiction
UrgeZero: Quit Addiction
UrgeZero: Quit Addiction
Quit addiction, beat urge
Free
💪 Health & Fitness
(0)
8
Quitvana -Quit addiction
Quitvana -Quit addiction
Quitvana -Quit addiction
Sobriety tracker &recovery app
Free

This app helps users overcome various addictions, including smoking, drinking, and substance abuse. It offers tools to track progress, prevent relapse, and build healthier habits through a neuroscience-based approach and motivational support.

Track self-harm behaviorPrevent relapseQuit smoking, vaping, drugs, alcohol
💪 Health & Fitness
(1)
free with in-app purchases
9
No PMO - Quit Addiction
No PMO - Quit Addiction
No PMO - Quit Addiction
Let's quit the pmo addiction!
Free

This app helps users overcome PMO addiction by tracking progress, offering motivating badges, and fostering community support. It provides tools to build lasting streaks and improve overall life aspects.

Track no-PMO streaksEarn motivating badgesCommunity support chat
💪 Health & Fitness
(3)
free with in-app purchases
10
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
11
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker
💪 Health & Fitness
(7.9K)
free
12
Quit Addiction: Quit That
Quit Addiction: Quit That
Quit Addiction: Quit That
Overcoming the Peak of Urges
Free

This app offers tools to help users overcome bad habits and obsessive thoughts. It includes breathing exercises, timed challenges, and motivational reminders to build self-control and reduce urges.

Breathing exercisesTimed challengesExercise tracking
💪 Health & Fitness
(1)
freemium
13
Sober Streak: Quit Addiction
Sober Streak: Quit Addiction
Sober Streak: Quit Addiction
Sobriety Counter & Tracker
$2.99
💪 Health & Fitness
(0)
14
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(44K)
free with in-app purchases
15
QuitBuddy: Quit Addiction
QuitBuddy: Quit Addiction
QuitBuddy: Quit Addiction
Content Blocker, Life Saver!
Free

This app helps users break free from unhealthy digital habits and regain control of their lives. It offers AI-powered support, advanced content blocking, and personalized recovery tools to build lasting self-control and positive habits.

24/7 AI Chat SupportAdvanced Content BlockerPanic Button with Instant Relief
📊 Productivity
(231)
subscription
16
Mastracker: Quit Addiction
Mastracker: Quit Addiction
Mastracker: Quit Addiction
Quit addictio, gain control.
Free
💪 Health & Fitness
(0)
17
NoUrge: Quit Porn Addiction
NoUrge: Quit Porn Addiction
NoUrge: Quit Porn Addiction
Mindful recovery using AI
Free
🌟 Lifestyle
(0)
18
Peak Self - Quit Addiction
Peak Self - Quit Addiction
Peak Self - Quit Addiction
by Mohammed Waseem
Free
💪 Health & Fitness
(0)
19
Quit: Habit Tracker
Quit: Habit Tracker
Quit: Habit Tracker
Quit Smoking, Alcohol & Habits
Free
💪 Health & Fitness
(0)
20
QuitX: Quit Anything
QuitX: Quit Anything
QuitX: Quit Anything
Quit Smoking, Vaping, Alcohol
Free
💪 Health & Fitness
(0)

FAQ about Quit Addiction

What are the best quit addiction apps for iPhone?
I Am Sober tops our quit addiction apps ranking as of August 2026, with a 4.9-star average from 185K App Store ratings, and it's free to download.
Yes — 19 of the top quit addiction apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ quit addiction apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

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