Best Quit Addiction Apps

249+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated September 2026

Looking for free quit addiction apps? 19 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Quit Addiction Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (187K)NoYesSep 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesSep 2026
3No Nut: Quit Your AddictionNo Nut: Quit Your AddictionFree4.7★ (3.9K)NoYesSep 2026
4QUITTR - Break Free NowQUITTR - Break Free NowFree4.7★ (34K)NoYesSep 2026
5UrgeZero: Quit AddictionUrgeZero: Quit AddictionFreeNoYesAug 2026
6Brainbuddy: Quit PMOBrainbuddy: Quit PMOFree4.7★ (26K)NoYesSep 2026
7Nobleman: Quit Porn AddictionNobleman: Quit Porn AddictionFreeNoYesMay 2026
8Iron Will: Quit your addictionIron Will: Quit your addictionFree4.8★ (1.1K)YesYesSep 2026

Top Picks for Quit Addiction

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(187K ratings)
FreeIn-App Purchases
#57in Lifestyle
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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options
No Nut: Quit Your Addiction#3

No Nut: Quit Your Addiction by Burak Eray Kayis

#1 Science Based Recovery App
Worth Considering
💪 Health & Fitness
4.7😊(3.9K ratings)
FreeIn-App Purchases
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This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.

What We Love

  • 🚀 Amazing app
  • 🚀 Helpful and motivating
  • 🚀 Keeps you accountable
  • 🚀 Great features like daily reports and journal
  • 🚀 Useful blocker and panic button
  • 🚀 Affordable one-time purchase
  • 🚀 Supportive community

Room to Improve

  • 🔒 Blocker not working on all browsers
  • 🔒 Paid features like panic button and mentors
  • 🐛 App crashes or data loss on reinstall
  • 🐛 Sync issues across devices
  • 🔋 Frequent premium purchase prompts

More Quit Addiction apps to explore

FAQ about Quit Addiction

What are the best quit addiction apps for iPhone?
I Am Sober tops our quit addiction apps ranking as of September 2026, with a 4.9-star average from 187K App Store ratings, and it's free to download.
Yes — 19 of the top quit addiction apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ quit addiction apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

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