PRIME BODY

PRIME BODY

by Elysial LTD

5 ratings
13 reviews
Free

Details

  • Released
  • Updated

Features

PRIME BODY screenshot #1 for iPhone
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PRIME BODY screenshot #6 for iPhone
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About

Achieve your fitness goals with expertly designed workout plans and a comprehensive nutrition guide. Track your progress, monitor body measurements, and connect with a coach for personalized advice and support. Stay motivated with video demonstrations and reminders.

Expertly designed training plans
Corrective-postural mobility work
Exercise demonstration videos
Comprehensive nutrition guide
Calorie and macro goal calculation
Direct coach messaging
Body measurement tracking
Wearable device integration
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What's New in PRIME BODY

8.18.1

June 25, 2026

Bug fixes and performance updates.

User reviews

Great app

Great app - keeps me on track and Tim has great programming! Perfect for getting into shape.

The PRIMEBODY programmes are amazing!

Where to begin! I’ve been doing PRIMEBODY programmes for the last couple years and it’s changed my life. The foundation plan I did before was great to get me into a healthy and consistent routine. Then as I’ve worked my way through the programmes it’s been amazing to see how much I’ve progressed across the board.

I’ve lost fat and gained muscle. I am the strongest I’ve ever been in my life! I am now consistently going to the gym at least 4 times a week which a year ago would’ve seemed like such a chore. There have been days when the gym has been ridiculously busy and the programmed workouts were not readily accessible. However thanks to the alternative movements Tim has at the bottom of each PRIMEBODY workout, I have always been able to substitute suggested alternatives in and complete my workouts with the same amount of effort (if not more) and leave the gym still feeling like I completed my workout as I had planned.

The PRIMEBODY programmes have introduced me to a few new machines and tools around the gym which I hadn’t previously used before, so it’s been really refreshing to try new things. I’ve really enjoyed the variety and it’s kept me excited to tackle each workout day after day.

All-in-all the PRIMEBODY programmes are amazing! If you want to hit your fitness goals, download this app today!
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The only training app I use!

Coming back from injury, Tim and Prime Body app have got me stronger and more mobile than ever before. Thanks Tim!!

Great training app

Love this app, Tim takes the decision fatigue out of training. I know enough(ish) to put together one programme doing what I’ve always done. However, I’d plateaux as I wouldn’t know how to change it up and keep progressing.

My programme is 12 weeks broken down into 3 week blocks which is great as I don’t get stale. When I’ve completed that I can reassess my goals and crack on with a new one.
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Amazing app, so easy to use and best programming

I’ve been training with Tim for 3+ years. His programmes have enabled me to be in the best shape of my life after having a child! I can easily check my progress, and love the fact that when you start a new workout you can see what you achieved last time so you can set yourself a true benchmark and challenge yourself! Also- I know this is something small but having a timer in the app is a godsend!

Aside from the app and it’s ease of use- Tim is such an excellent, knowledgeable trainer who drives the best results. If you have any questions/ queries you can easily access him at any time through the message portal in the app!
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FAQ

What kind of workouts does PRIME BODY offer?

PRIME BODY offers effective and proven training plans designed by a Physiotherapist and Master Trainer. These plans incorporate corrective-postural work to help prevent injuries and improve mobility, with demonstration videos and instructions for each exercise.

How does PRIME BODY help with nutrition?

PRIME BODY includes a comprehensive 'Nutrition Fix' guide that teaches you how to diet effectively without restrictive meal plans. It calculates personalized calorie and macro goals for you to track your dietary intake.

Can I track my progress with PRIME BODY?

Yes, PRIME BODY allows you to track all your workout data, body measurements, and progress photos. You can follow progressive training plans and aim to beat your personal bests from previous sessions.

Does PRIME BODY connect with other devices?

Yes, PRIME BODY can connect to wearable devices like Apple Watch (synced to Health app), Fitbit, and Withings to instantly sync body stats. This integration helps provide a more complete picture of your health data.

How often is PRIME BODY updated?

The latest version of PRIME BODY is 8.6.1, last updated on March 18, 2026. This indicates a commitment to ongoing development and improvements for the app.

What devices is PRIME BODY available on?

PRIME BODY is available on watch, iPhone, iPad, and iPod, making it accessible across a range of Apple devices for your fitness journey.

Is PRIME BODY suitable for beginners?

With expertly designed plans, demonstration videos, and a supportive coaching system, PRIME BODY is well-suited for beginners looking to start their fitness journey and learn correct techniques.

Does PRIME BODY have ads?

PRIME BODY does not contain advertisements, as indicated by its 'hasAds' flag being false. This provides an uninterrupted user experience focused solely on your fitness goals.