PRIME BODY vs Dru Studio

Take the first step in your journey towards optimal health and the physique you have always wanted with the PRIME BODY App. With unrivalled functionality this app will keep you accountable, engaged and most importantly motivated. All workouts are expertly designed by Physiotherapist and Master Trainer Tim Blakey. - Access effective and proven training plans and track workouts to monitor progress. - Understand the importance of mobility and reap the benefits of the corrective-postural work incorporated in every training plan to help keep you injury free and feeling great as you move closer to your goal. - Discover which exercises are the most effective and of most benefit to you either inside the gym or outside the gym. - Each exercise in each plan is accompanied by a demonstration video and instructions to help with correct technique. - Alternative exercises are given to help suit any gym environment. - Track all your workout data: A key requirement for success in any transformation goal. - Follow the progressive and evolving training plan and stay committed by beating your personal bests from previous sessions. - Access to the 'Nutrition Fix' within the app: A comprehensive guide-book to all things nutrition that teaches you how to diet –without restrictive meal plans– to reach your goal. - Calorie and Macro goals are calculated uniquely for you to track your dietary intake. Alternatively use other methods from the Nutrition Fix to monitor your intake. - Message your coach for advice at anytime and for regular progress check-ins. - Track body measurements and take progress photos to monitor progress. - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!

Sign up for Dru Studio today and enjoy hundreds of classes, practices, and wisdom talks. Dru Studio is a yoga, meditation, Ayurveda, nidra, and breathwork app designed to help you uplevel your physical, mental, and spiritual well-being. Tailor your personal practice to suit your individual needs, expand your knowledge with insightful talks, and draw motivation from an engaged global community. Dru Studio is rooted in ancient wisdom, modern science, and over 45 years of experience teaching thousands of people worldwide yoga, meditation, and Ayurveda. KEY FEATURES A diverse range of classes catering to all experience levels - access hundreds of classes with fresh releases every month Craft custom playlists and bookmark your favorite classes Download classes to practice offline from anywhere User-friendly search functionality Experienced teachers who are lifelong students themselves Class duration varies from 5 to 90 minutes Skill and experience levels from beginner to experienced Available on phone, tablet, and web Airplay compatible REACH YOUR GOALS Whether you want to improve your health, relieve stress, boost your mood, or deepen your understanding of the life-changing teachings of yoga and Ayurveda, there is a class or programme for you. Yoga: Hatha, Flow, Energy Release Sequences, Yin Yoga, restorative, relaxations, therapeutic, functional, strength, Yoga for beginners, Prenatal Meditation: Meditations for inner peace, healing, transformation and empowerment, mindfulness, visualizations, sound baths Ayurveda: Talks and experiential sessions to enhance health and longevity, integrate Ayurveda into a modern lifestyle Breath & Nidra: Breathwork, Pranayama, Yoga Nidra for balance, energy, healing, and spiritual growth Wisdom Talks: Philosophy, science, and lifestyle tips to help you expand your understanding and seamlessly integrate yoga and Ayurveda into your daily life We would love to hear from you. Feel free to reach out to us at hello@drustudio.com for any questions, comments, and suggestions. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Dru Studio offers auto-renewing subscription. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://drustudio.com/pages/terms-of-service -Privacy Policy: https://drustudio.com/pages/privacy-policy