Primus: Navy SEAL Workouts
Prepare for special forces
About
This app provides a 26-week Special Forces training program designed to prepare users for military selection. It combines daily running, swimming, and strength workouts with adaptable progressions and endurance programming.
What's New in Primus
2.5
July 4, 2026
Bug fixes and performance improvements.
Developer apps
FAQ
What is Primus?
Primus is a 26-week Special Forces training program modeled on the real demands of BUD/S and SWCC. It features two daily workouts six days a week, combining running, swimming, and strength.
What kind of workouts does Primus include?
Primus includes daily running, swimming, and strength workouts. It focuses on endurance programming, bodyweight strength exercises like push-ups and pull-ups, and flexible lifting blocks.
Is Primus suitable for beginners?
Primus is not a casual fitness app and demands serious commitment. It requires minimum standards to begin, including running 2 miles, swimming 500 yards, and performing 3 pull-ups, 10 push-ups, and 15 sit-ups.
Can I adjust the intensity of Primus workouts?
Yes, Primus offers scalable progressions that allow you to adjust to your level without losing intensity. This ensures the program remains challenging yet adaptable to your fitness.
What equipment do I need for Primus?
Primus features flexible lifting blocks that adapt to whatever equipment you have available. This means you can follow the program effectively whether you have access to a full gym or limited equipment.
How often is Primus updated?
The latest version of Primus is 2.5, and it was last updated on July 4, 2026. This indicates a commitment to ongoing development and improvements.
Does Primus have ads?
No, Primus is ad-free. You can focus on your training without any interruptions from advertisements.
What devices does Primus support?
Primus is available on iPhone and iPod devices. It is designed for users who want to access their training program on the go.
