Best Seal Workout Apps

250+ iOS apps curated and reviewed

4.5 avg rating
17 free apps
Updated July 2026

The best seal workout apps on iPhone average 4.5★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Compare top Seal Workout Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Navy SEAL Training & ExercisesNavy SEAL Training & ExercisesFree4.9★ (6.1K)NoYesJul 2026
2Navy SEAL FitnessNavy SEAL Fitness$1.994.9★ (214)NoNoJul 2026
3Primus: Navy SEAL WorkoutsPrimus: Navy SEAL WorkoutsFree5.0★ (1)NoNoJul 2026
4Military Fitness: Army WorkoutMilitary Fitness: Army WorkoutFreeYesYesJul 2026
5MTNTOUGH Fitness & ResilienceMTNTOUGH Fitness & ResilienceFree4.9★ (3.3K)NoYesJul 2026
6Seals FitnessSeals FitnessFreeYesNoJul 2026
7Seal Beach RecreationSeal Beach RecreationFree4.1★ (38)NoNoJul 2026
8Perfect Workout - Your TrainerPerfect Workout - Your TrainerFree4.8★ (1.1K)NoYesJul 2026

Top Picks for Seal Workout

Navy SEAL Training & Exercises#1

Navy SEAL Training & Exercises by Shred Apps, LLC

Stew Smith's Official App
Editor's Choice
💪 Health & Fitness
4.9😊(6.1K ratings)
FreeIn-App Purchases
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Access authentic Navy SEAL-style fitness instruction with over 115 exercise videos. Build elite strength, endurance, and conditioning with expert guidance on form and technique. Includes specialized swimming and underwater training.

What We Love

  • 👍 Good workouts
  • 👍 Easy to use
  • 👍 Helpful for preparing for military tests
  • 👍 Effective for getting in shape

Room to Improve

  • 💰 Paid content required for full access
  • 🐛 Occasional technical issues with videos
Navy SEAL Fitness#2

Navy SEAL Fitness by Calculated Industries

Calcs and Helpful References
Strong Contender
💪 Health & Fitness
4.9😊(214 ratings)
$1.99
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This app provides a comprehensive guide to achieving elite physical fitness inspired by Navy SEAL training. It includes over 220 exercises, instructional videos, and numerous calculators and reference materials covering exercise physiology, training principles, and nutrition.

What We Love

  • 🚀 Comprehensive fitness guide
  • 👍 Detailed and informative content
  • 🔍 Valuable reference for all fitness levels
  • 💪 Effective training techniques

Room to Improve

  • 🔍 Lacks structured workout programs
  • 🔀 Navigation and organization could be improved
  • 🕰️ Some information may be outdated
Primus: Navy SEAL Workouts#3

Primus: Navy SEAL Workouts by Flywheel Limited

Special Forces Training Plan
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
Free
Primus: Navy SEAL Workouts screenshot 1
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This app provides a 26-week Special Forces training program designed to prepare users for military selection. It combines daily running, swimming, and strength workouts with adaptable progressions and endurance programming.

More Seal Workout apps to explore

4
Military Fitness: Army Workout
Military Fitness: Army Workout
Military Fitness: Army Workout
Navy SEAL, Marine & Air Force
Free
💪 Health & Fitness
(0)
5
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
Hunting / Tactical Training
Free

This app provides functional fitness and resilience training designed for athletes and hunters. It offers daily workouts, mental toughness programs, and expert coaching to build physical and mental strength for demanding activities and everyday life.

Functional fitness workoutsMental toughness trainingDaily workout programs
💪 Health & Fitness
(3.3K)
subscription
6
Seals Fitness
Seals Fitness
Seals Fitness
by Maroubra Seals Sports and Community Club Limited
Free
💪 Health & Fitness
(0)
7
Seal Beach Recreation
Seal Beach Recreation
Seal Beach Recreation
by City of Seal Beach
Free

This app enhances the recreational experience for residents and visitors by simplifying registrations, court reservations, pool check-ins, and event communication. It aims to foster a connected community by making local programs more accessible and encouraging participation in activities.

Easy registrationsCourt reservationsPool check-ins
💪 Health & Fitness
(38)
free
8
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Your Personal Fitness Trainer
Free

Achieve your dream body with a personal fitness trainer that offers over 120 animated exercises. Work out anytime, anywhere in just 10 minutes a day with targeted exercise packs and progress tracking.

120+ animated exercisesTargeted exercise packsProgress tracking with weekly graphs
💪 Health & Fitness
(1.1K)
free with in-app purchases
9
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Six Pack Belly Fitness Trainer
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
10
TRX FORCE
TRX FORCE
TRX FORCE
by Fitness Anywhere, LLC
Free

This app offers an enhanced digital version of a 12-week military-grade conditioning program. It includes an extensive exercise video library, randomized workouts, benchmark tests, and adjustable timers to maximize training effectiveness for users of all fitness levels.

12-week tactical conditioning programIndexed exercise video libraryRandomized workout selector
💪 Health & Fitness
(771)
free with in-app purchases
11
Kickboxing Workout Cardio Core
Kickboxing Workout Cardio Core
Kickboxing Workout Cardio Core
by Mobway Solutions SRL
Free

This app provides exercises and tools to build a workout routine focused on increasing leg strength and speed. It offers guidance on incorporating different types of lower body workouts for athletes looking to improve performance. The app emphasizes training like an athlete to achieve fitness goals and build a stronger body.

Increase leg strength and speedCustomizable workout routinesFocus on explosive and heavy lifts
💪 Health & Fitness
(8)
free with in-app purchases
12
FitCoach: 개인 휘트니스, 매일 집에서 운동하기
FitCoach: 개인 휘트니스, 매일 집에서 운동하기
FitCoach: 개인 휘트니스, 매일 집에서 운동하기
체중감량: 집에서 휘트니스하기
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
💪 Health & Fitness
(65K)
subscription
13
Military Special Force Fitness
Military Special Force Fitness
Military Special Force Fitness
Intense Conditioning Workouts
Free

Train like elite military personnel with intense conditioning workouts. Access audio guidance, customized weekly plans, and HD instructional videos. Stream workouts online or offline.

Elite military-inspired workoutsAudio guidance from digital trainerCustomized weekly workout plans
💪 Health & Fitness
(0)
free with in-app purchases
14
Stew Smith's Pull-Up Push
Stew Smith's Pull-Up Push
Stew Smith's Pull-Up Push
DOUBLE Your Pullups In 2 Weeks
$3.99

This two-week training program is designed to significantly increase your pull-up count. Developed by a former Navy SEAL, it offers a daily routine with video instruction and reminders to help users build upper-body strength quickly and measurably.

Two-week pull-up training planVideo instruction on perfect formDetailed sample routines
💪 Health & Fitness
(18)
paid
15
Stew Smith's Push-Up Push
Stew Smith's Push-Up Push
Stew Smith's Push-Up Push
DOUBLE Your Pushups In 2 Weeks
$3.99

This 14-day program uses a proven method to double your pushup count in just two weeks. Developed by a former Navy SEAL, it offers daily routines, video guidance on proper form, and automatic reminders for consistent progress.

14-day pushup progressionProper pushup form videosDaily routine chart
💪 Health & Fitness
(1)
paid
16
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Improve breath hold capacity
Free

Enhance your underwater endurance and performance with this training app. It utilizes proven CO2 and O2 tables, along with box breathing techniques, to help you master your breath-hold. Ideal for freedivers, swimmers, and military personnel.

CO2 & O2 TablesBox BreathingAudio Cues
💪 Health & Fitness
(9)
free with in-app purchases
17
Combat Strength Workout MMA
Combat Strength Workout MMA
Combat Strength Workout MMA
by Mobway Solutions SRL
Free
💪 Health & Fitness
(0)
18
Perform Right Fitness - Your Personal Workout Coach from abs and six-pack to healthy food recipes
Perform Right Fitness - Your Personal Workout Coach from abs and six-pack to healthy food recipes
Perform Right Fitness - Your Personal Workout Coach from abs and six-pack to healthy food recipes
by Matthew Schmitt
Free

This app offers a variety of workout videos requiring minimal equipment, suitable for any fitness level or location. It includes progress tracking, nutrition tips, and fitness advice to help users achieve better health and quality of life.

Exclusive workout videosWorkout progress logNutrition tips
💪 Health & Fitness
(28)
free
19
6 Workout Routine Emoji Sticker
6 Workout Routine Emoji Sticker
6 Workout Routine Emoji Sticker
by elias sleiman
Free

Discover workout routines and fitness tips to help you stay healthy and achieve your fitness goals. Explore ideas for abdominal and glute exercises, and share your progress with friends.

Workout program ideasFitness tipsAbdominal workouts
💌 Stickers
(1)
free with in-app purchases
20
Six Pack in 30 Days: Core Abs
Six Pack in 30 Days: Core Abs
Six Pack in 30 Days: Core Abs
No Equipment, Home Abs Workout
Free

Achieve a toned core and six-pack abs with a guided 30-day home workout program. This app offers daily routines, various difficulty levels, and over 60 bodyweight exercises requiring no equipment. Get step-by-step guidance and video demonstrations to ensure safe and effective training.

30-day progressive ab workout routinesThree difficulty levels: easy, medium, hardOver 60 bodyweight exercise variations
💪 Health & Fitness
(640)
free with in-app purchases

FAQ about Seal Workout

What are the best seal workout apps for iPhone?
Navy SEAL Training & Exercises tops our seal workout apps ranking as of July 2026, with a 4.9-star average from 6.1K App Store ratings, and it's free to download.
Yes — 17 of the top seal workout apps we rank are free to download, including Navy SEAL Training & Exercises and Primus: Navy SEAL Workouts.
Navy SEAL Training & Exercises has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ seal workout apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides authentic Navy SEAL-style fitness instruction created by former Navy SEAL Lieutenant Stew Smith. It offers access to exercises, techniques, and training methods designed to build elite strength, endurance, and conditioning through over 115 detailed exercise videos.
The app features a comprehensive exercise library covering core training, arms and upper body, legs and lower body, and full-body conditioning. It also includes numerous variations of pushups, pullups, situps, and crunches, along with TRX exercises and specialized swimming and underwater training.