Northwest Wildland Firefighter
Very organized and detailed with advanced physiology concepts that are explained with easy to understand language. Forever changed my life and improved my fitness and overall quality of life.
Dont waste Money in Gyms: Do these
Simply the best exercise app you will ever find on the Internet.
Alpha-Beta
Alpha-Beta
The best app for the average male, very precisely detailed; not only for the task at hand but for anybody that uses the apps info from Calisthenics to Traditional gym.
The best app for the average male, very precisely detailed; not only for the task at hand but for anybody that uses the apps info from Calisthenics to Traditional gym.
Review?
This app is great. It has a lot of great information and it’s organized well.
Wesley
I been using it to train for 7 years now it has helped me get my best body in my whole life!
Improvements
Thanks for upgrading the content...helpful
Agent619’s review perfectly describes the app
See his review. I have nothing but amazing things to say about this app.
Hope they update, great!
Really hope they continue to update this, the app has always been fantastic and has simply great knowledge.
Umfangreiche App
Sehr gute und informative App zum Thema Fitness. Viel Grundlagenwissen!
Awsome app
Just a absolutely amazing training guide.
The Ultimate Health stability manual
66 y/o retired military. Vary your workouts. Whether it’s swimming, biking, running, etc. there are numerous way to vary your workout routine to keep from getting bored and giving up on fitness.
Very precise and extensive
A complete breakdown of anything and everything you need to know about physical exercise.
This app is a gem filled with fitness knowledge.
An underrated app that actually has more in it than any actual fitness app I’ve ever had. This isn’t an app for logging your workouts. It’s an app for understanding and comprehending your workouts. Calculators and formulas are built into it.
There are nice progression charts and annual training routines.
It’s a little difficult to actually find a routine to follow though, as it seems you are expected to know how to create the balanced workout yourself after learning. So make sure you read and don’t expect a quick copy paste and follow this routine approach.
If this app released a re-skinned “civilian” focused version complete with workout programs to match its progression charts, it’ll probably be the best app on the market.
There are nice progression charts and annual training routines.
It’s a little difficult to actually find a routine to follow though, as it seems you are expected to know how to create the balanced workout yourself after learning. So make sure you read and don’t expect a quick copy paste and follow this routine approach.
If this app released a re-skinned “civilian” focused version complete with workout programs to match its progression charts, it’ll probably be the best app on the market.
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Thank you for developing this app. Helped me a lot.
I recommend this app to everyone. It is easy to use. You learn from videos and reading the instructions. It would be really cool if there were more videos and maybe 360 degree shootings.
Incredibly thorough
What a great resource. Thank you to whoever created this app.
Great Book
This is a very dense book with tons of info. If you like the science behind working out this is the book/app for you.
Thanks
From an Army guy, thanks for the PT, walking around locked, cocked, and ready to rock with this instruction! It's very simple and effective, make yourself into a superior warrior athlete!
Grunts word
Absolutely amazing! Looking forward to the results...
Great App!
One of the most comprehensive apps on basic fitness and nutrition.
Excellent
I'm not one to ever write reviews, but the amount of info for the price is unbeatable. An App that's actually worth the money. Great find!
