What types of workouts does PRISMA AI Workout & Training offer?
PRISMA AI Workout & Training offers various training splits including Push Pull Legs, Full Body, Upper Lower, Home Gym, and Bodyweight. You can choose to train 3, 4, or 5 times per week, either at the gym or at home.
How does PRISMA AI Workout & Training personalize my training?
PRISMA analyzes your profile, including your level, objectives, available equipment, frequency, and any injuries, to generate a tailored training program. This program is then adapted session by session based on your performance, fatigue, and progression.
Can I modify the workout plans generated by PRISMA?
Yes, the workout plans generated by PRISMA are fully modifiable at any time to suit your evolving needs and preferences.
What kind of support does the AI coach provide?
The AI coach is available 24/7 to answer your questions regarding technique, recovery, nutrition, and motivation, helping you understand the 'why' behind your training.
What are the subscription options for PRISMA AI Workout & Training?
PRISMA AI Workout & Training offers a 7-day free trial for all subscription plans. Options include Prisma Hebdo at $2.99/week, Prisma Premium at $8.99/month, and Prisma Annuel at $69.99/year.
How does PRISMA AI Workout & Training track my progress?
The app automatically tracks every set, every kilo lifted, and every personal record achieved. This data on volume, consistency, fatigue, and progression is transformed into actionable insights week after week.
Is PRISMA AI Workout & Training suitable for beginners?
Yes, PRISMA AI Workout & Training is designed for users from beginner to advanced levels, adapting its programs to your current fitness status.
How often is PRISMA AI Workout & Training updated?
The latest version is 1.0.4, and the app was last updated on August 26, 2026. Updates typically occur frequently to improve features and performance.
