PRISMA AI Workout & Training

PRISMA AI Workout & Training

Triceps, épaules & dorsaux

0 ratings
15 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 27, 2026
  • September 10, 2026

Features

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PRISMA AI Workout & Training screenshot #5 for iPhone
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About

This AI-powered fitness coach creates personalized workout plans in minutes based on your goals, equipment, and fitness level. It adapts to your progress and provides 24/7 support for technique, recovery, and nutrition. Achieve your fitness objectives with custom training that evolves with you.

AI-generated personalized workout plans
Adaptive training based on performance
24/7 AI coach support
Automatic tracking of sets, weights, and personal records
Customizable workout splits (Push Pull Legs, Full Body, etc.)
Home or gym training options
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What's New in PRISMA AI Workout & Training

1.0.7

September 10, 2026

Nouveau dans PRISMA • Plusieurs programmes : crée-en autant que tu veux, passe de l'un à l'autre, renomme ou supprime en un geste. • Planning de la semaine plus simple à réorganiser. • Le minuteur cardio ne s'arrête plus quand tu quittes l'app. • Séance laissée ouverte ? On te le rappelle. • Ta série de flammes t'accueille à l'ouverture. • Corrections et améliorations de stabilité.

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Subscription plans

Prisma Premium

Programmes, coach IA et analyses illimitées.

$8.991 Month
How to cancel PRISMA AI Workout & Training subscription ⁉️

User reviews

Expérience décevante l’ia ne répond pas à cause d’une erreur l’expérience global n’est pas fluide

Si j’aurais pu mettre 0/5 j’aurais mit

IA slop

Développé en IA. Coach non efficace, pas d’exercice de cardio. Usine à gaz

Je recommande !

Ça fait un moment que je vais à la salle mais je n’osais pas prendre de coach, grâce à cette appli j’ai des séances toutes faites et très bien expliquées !

Excellente appli

L’appli est vraiment bien pensée. Le programme généré est personnalisé selon ton niveau, tes objectifs et même tes zones fragiles. Le coach IA donne des conseils concrets et l’interface est fluide. Je recommande !

Application incroyable

Très bonne application ! L’interface est moderne, fluide et agréable à utiliser. Tout est bien organisé et les fonctionnalités sont complètes. On sent qu’il y a un vrai travail derrière l’application. Je recommande sans hésiter à tous ceux qui souhaitent progresser efficacement.

FAQ

What types of workouts does PRISMA AI Workout & Training offer?

PRISMA AI Workout & Training offers various training splits including Push Pull Legs, Full Body, Upper Lower, Home Gym, and Bodyweight. You can choose to train 3, 4, or 5 times per week, either at the gym or at home.

How does PRISMA AI Workout & Training personalize my training?

PRISMA analyzes your profile, including your level, objectives, available equipment, frequency, and any injuries, to generate a tailored training program. This program is then adapted session by session based on your performance, fatigue, and progression.

Can I modify the workout plans generated by PRISMA?

Yes, the workout plans generated by PRISMA are fully modifiable at any time to suit your evolving needs and preferences.

What kind of support does the AI coach provide?

The AI coach is available 24/7 to answer your questions regarding technique, recovery, nutrition, and motivation, helping you understand the 'why' behind your training.

What are the subscription options for PRISMA AI Workout & Training?

PRISMA AI Workout & Training offers a 7-day free trial for all subscription plans. Options include Prisma Hebdo at $2.99/week, Prisma Premium at $8.99/month, and Prisma Annuel at $69.99/year.

How does PRISMA AI Workout & Training track my progress?

The app automatically tracks every set, every kilo lifted, and every personal record achieved. This data on volume, consistency, fatigue, and progression is transformed into actionable insights week after week.

Is PRISMA AI Workout & Training suitable for beginners?

Yes, PRISMA AI Workout & Training is designed for users from beginner to advanced levels, adapting its programs to your current fitness status.

How often is PRISMA AI Workout & Training updated?

The latest version is 1.0.4, and the app was last updated on August 26, 2026. Updates typically occur frequently to improve features and performance.