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About
This fitness app creates personalized 12-week body recomposition programs tailored to your body type, goals, and available equipment. It tracks your progress, simplifies nutrition, and provides guided workouts with exercise videos and timers. Start your journey to reach your full potential with a clear, effective protocol.
✓Personalized 12-week recomposition program
✓Morphotype, goals, and schedule adaptation
✓Week-by-week progression tracking
✓Equipment-adaptive workouts
✓Guided sessions with exercise videos
✓Simplified nutrition tracking (calories, protein, hydration)
✓Muscle-specific progress visualization
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What's New in HEFT
1.1.2
May 11, 2026
Bug fixes and stability improvements
Subscription plans
HEFT Premium Annual
Full access to AI coach, body scan & workouts.
$49.991 Year
7 Days trialUser reviews
FAQ
What is HEFT's primary focus?
HEFT is specifically designed for body recomposition, targeting individuals who are 'skinny fat' and aim to simultaneously build muscle and lose fat. It provides a structured 12-week program tailored to your unique body type and goals.
How does HEFT personalize my program?
HEFT asks about your morphotype, fitness goals, and schedule to build a custom 12-week program. It also adapts to your available equipment, whether you have no gear, dumbbells only, or full gym access.
Does HEFT offer a free trial?
Yes, HEFT offers a free 7-day trial for users to experience the program. After the trial, some features require an active paid subscription.
How does HEFT track my progress?
HEFT tracks your transformation week by week with a real progression score. It also shows your progress muscle by muscle, helping you identify areas for improvement.
What kind of nutrition guidance does HEFT provide?
HEFT simplifies nutrition by focusing on key metrics: calories, protein intake, and hydration. It avoids overwhelming users with excessive dietary information.
Is HEFT suitable for beginners?
Yes, HEFT is built for those who feel stuck and don't know where to start with body recomposition. It offers a clear protocol with zero confusion, making it accessible for beginners.
What devices does HEFT support?
HEFT is available on iPhone and iPod devices. It was last updated on May 11, 2026, with version 1.1.2.
Does HEFT have ads?
Based on the provided information, HEFT does not have advertisements. The monetization model is free with in-app purchases, indicating a focus on premium features rather than ad revenue.