Best Recomposition Apps

Recomp AI - Body Recomposition

Chat Calories & Macro Tracker

Free

This app helps you achieve body recomposition by connecting food logging, macro tracking, and progress monitoring. It uses AI to analyze your intake and provide feedback for fat loss, muscle gain, or maintenance with fewer assumptions.

RecompX

Body Recomposition Coach

Free

This app helps you achieve body recomposition by focusing on building muscle and losing fat simultaneously. It tracks key metrics like waist size, strength gains, and protein intake, offering personalized guidance and educational content.

Bodymapp - At home body scans

Body composition tracker

Free

Track your body composition and fitness progress from home using your iPhone. Generate 3D body scans to monitor changes in over 20 metrics like body fat and muscle mass. Receive personalized recommendations to guide your health journey.

Zolt: TDEE & Macro Coach

Adaptive TDEE, Calorie Tracker

Free

This adaptive body coach uses your personal data to help you lose fat, build muscle, and maintain healthy habits. It intelligently adjusts calorie and macro targets daily based on your progress and goals, offering personalized guidance for cutting, bulking, or maintaining. Seamlessly log meals with AI and barcode scanning, and receive dynamic activity goals that adapt to your energy levels and training load.

Body Measurement Tracker 3D

Waist, Hips, Shape & Progress

Free

Manually log body measurements and weight to create private 3D body snapshots. Visualize your progress over time with adjustable 3D models, charts, and goal tracking. This app helps you observe changes without imposing an ideal body shape.

BodyRecomp: Meal & Workout

Custom Meal & Workout Plans

Free

This app provides personalized meal and workout plans focused on body recomposition. It helps users lose fat and gain muscle simultaneously with a progress tracker and community support.

Progress Pics: Body Tracker

Photo & Measurements Tracking

Free

Visually track your fitness journey by capturing and organizing progress photos. Compare before and after images to see your transformation clearly and stay motivated towards your weight loss or muscle gain goals.

Calicalo: CICO Calories, IIFYM

Macro Daily Protein Intake Net

Free

Track your daily and weekly calorie intake and output with this app. View your progress on your iPhone and Apple Watch, and sync data with HealthKit. Features include calorie meters, weekly graphs, and premium options for trend tracking and goal setting.

Virya Coach

La nutrition simplifiée

Free

This intelligent nutrition app acts as your personal coach, adapting to your daily activity and goals for weight loss, muscle gain, or healthier eating. It analyzes meals, tracks calories and macros, and provides personalized recommendations and recipes, simplifying your journey to better nutrition.