29+ iOS apps curated and reviewed
Out of 29+ recomposition apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | Jul 2026 |
| 2 |  | Free | 5.0★ (5) | No | Yes | Jul 2026 |
| 3 |  | Free | — | No | No | Jun 2026 |
| 4 |  | Free | — | No | Yes | Jul 2026 |
| 5 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 6 |  | Free | 2.9★ (141) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.4★ (356) | No | Yes | Jul 2026 |
| 8 |  | Free was $2.99 | 4.1★ (25) | No | Yes | Jul 2026 |
This fitness app creates personalized 12-week body recomposition programs tailored to your body type, goals, and available equipment. It tracks your progress, simplifies nutrition, and provides guided workouts with exercise videos and timers. Start your journey to reach your full potential with a clear, effective protocol.
This app helps you achieve body recomposition by connecting food logging, macro tracking, and progress monitoring. It uses AI to analyze your intake and provide feedback for fat loss, muscle gain, or maintenance with fewer assumptions.
Track your body composition and fitness progress from home using your iPhone. Generate 3D body scans to monitor changes in over 20 metrics like body fat and muscle mass. Receive personalized recommendations to guide your health journey.
Build custom routines and track your daily progress with photo evidence or simple check-ins. Visualize your achievements and maintain consistency to see how far you've come.
Automate repetitive calling tasks with customizable settings. Schedule calls, set retry intervals, and track your call history. Ideal for appointment booking, business follow-ups, and reaching busy lines.
Track your daily and weekly calorie intake and output with this app. View your progress on your iPhone and Apple Watch, and sync data with HealthKit. Features include calorie meters, weekly graphs, and premium options for trend tracking and goal setting.
Track body measurements and visualize your fitness journey with 3D models and predictive insights. See your progress, understand your body's proportions, and set future goals with this intuitive health and fitness tool.
Transform your body shape with advanced AI in a single tap. This app automatically adjusts your physique for a new you, visualizing fitness goals or social media aesthetics without manual editing.
This intelligent nutrition app acts as your personal coach, adapting to your daily activity and goals for weight loss, muscle gain, or healthier eating. It analyzes meals, tracks calories and macros, and provides personalized recommendations and recipes, simplifying your journey to better nutrition.
Securely track your body transformation with monthly photos that remain private within the app, not your phone's gallery. This tool helps visualize progress through diet or exercise, keeping your journey confidential and motivating.
This app provides a structured 16-week strength and conditioning program designed for consistent progress. It guides you through daily workouts, logs your performance, and tracks key fitness benchmarks. Nutrition guidance is also included as a simple checklist.
